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Chicken Parmesan Meatballs
Krista Pool
5
from 1 vote
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Course
Uncategorized
Servings
12
Calories
149
kcal
Ingredients
1x
2x
3x
2
lbs.
ground chicken
or blend some breasts like I do
3/4
cup
grated Parmesan cheese
6
tablespoons
dried bread crumbs
1
tablespoon
Italian seasoning
1
whole egg
1
egg white
3
ounces
mozzarella cheese
3/4
cup
pasta sauce
I used Classico
Instructions
Place chicken breasts in blender or food processor. Pulse it a few times to blend into ground chicken.
Mix in Parmesan cheese, bread crumbs, eggs, and seasoning.
Grease muffin pan with some Pam.
Evenly distribute meat into all 12 muffin slots, then go back and roll them into a ball.
Cover each meatball with a spoonful of sauce.
Bake for 20 minutes at 350 dregees F.
Remove from oven and top with cheese.
Bake another 3-5 minutes until cheese is melted.
Nutrition
Serving:
1
g
Calories:
149
kcal
Carbohydrates:
3.6
g
Protein:
20.7
g
Fat:
6.2
g
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how it was!