Weekly Workout

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Anytime you need a fun workout we’ve got you covered! Try this one below or explore our workout tab to find many more free Crossfit style home workouts.

Table of Contents

Workout:

Repeat movements below until the time runs out.

20 Minute Clock:

home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout

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Equipment Needed: Use a barbell or dumbbell for the deadlifts. If you don’t have weights, use something from around your house.

Modification Options: Use whatever weight feels appropriate for the deadlifts in this workout.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag  @stayfitmom_Krista  and   @stayfitmom_Tracy!

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