Weekly Workout

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Anytime you need a fun workout we’ve got you covered! Try this one below or explore our workout tab to find many more free Crossfit style home workouts.

Table of Contents


Repeat movements below until the time runs out.

20 Minute Clock:

home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout

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Equipment Needed: Use a barbell or dumbbell for the deadlifts. If you don’t have weights, use something from around your house.

Modification Options: Use whatever weight feels appropriate for the deadlifts in this workout.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag  @stayfitmom_Krista  and   @stayfitmom_Tracy!

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