Anytime you need a fun workout we’ve got you covered! Try this one below or explore our workout tab to find many more free Crossfit style home workouts.
Workout:
Repeat movements below until the time runs out.
20 Minute Clock:
- 200 Meter Run
- 5 Deadlifts
- 10 Step-ups
- 15 Reverse Crunches
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Equipment Needed: Use a barbell or dumbbell for the deadlifts. If you don’t have weights, use something from around your house.
Modification Options: Use whatever weight feels appropriate for the deadlifts in this workout.
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