Stroller Workout

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This week’s stroller workout is inspired by my 2 week long vacation.  I didn’t bring much with me for workouts, but I did bring my stroller.  My mom and older sister have been walking me like crazy and I must say, walking miles and miles everyday gets tiring!  Now I know everyone isn’t pregnant like me so I programed a 2 mile run in this workout.  Did I run it?  No way.  I think my running days are quickly coming to an end until this little girl arrives.

Ready to take part in our weekly workout challenge?

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New Workouts Every Wednesday!

Weekly Workout:

2 Mile Run

Every 1/2 Mile Complete:

  • 20 Squats
  • 20 Walking Lunges

You should complete a total of 4 rounds of squats and lunges.

I love these workouts I can do with my kids around!

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Equipment Needed:

  • Run Keeper App (or any similar app that will keep track of your distance traveled)
  • Stroller (I have 2 kids and absolutely LOVE my BOB Revolution Stroller!)

Modification Options:

  • Like a lot of our workouts, this needs to be done as quickly as possible.  With that said, be sure to modify this workout to your ability level.  Don’t let the  number of repetitions or the distance of this workout intimidate you.  You can always modify to your ability level.  For example, because I’m 19 weeks pregnant and not up for much running these days I walked the 2 miles and kept the rest the same. I love these workouts I can do with my kids around!

Workout demo video:

Good luck and remember  to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Did you catch last week’s Tone It Up Workout?

I've gotta try this Tone It Up Workout when I get home! I love these at home workouts from

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