Weekly Workout

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I did this a few nights ago and loved it! If you don’t have rower or a bike to use, you can easily sub in a 200 meter run. I hope you love it as much as I did! Have fun!

Table of Contents


11 Rounds for Time of:

Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout

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Equipment Needed: Dumbbells, barbell, or anything heavy.

Modification Options: Decrease the weight if needed. If you don’t have a rower or bike, run 200 meters.

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