Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit

Weekly Workout

I’ve been trying really hard to get back into running shape. Let me tell you, it hasn’t been easy! Starting is SO hard. I am shocked by how each week it gets easier and easier though. Here’s a good interval run I do occasionally that I really like. Try it out!


3 Rounds:

  • 8 Minute Run
  • 4 Min Walk
workouts you can do anywhere with little to no equipment #stayfitmom #homeworkout #crossfit

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Equipment Needed: None!

Modification Options: If 8 minutes is too long for you to jog, reduce it down but try to keep a 2:1 ratio. So 6 minute run & 3 minute walk, or 4 minute run & 2 minute walk.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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