We’re melting in Las Vegas. Basically I stay inside between the hours of 10:00 a.m. -7:00 p.m. unless we’re going swimming. Seriously. Good thing the other 3 seasons are so wonderful. If you don’t have a rower for this one substitute a run (if it’s bearable where you live) or bike for the 3 minutes each round. Have fun!
Workout:
3 Rounds of:
- 3 minutes of rowing
- 2 minutes of burpees
- 1 minute of dumbbell power snatch
- 2 minutes of rest
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Equipment Needed: dumbbells or Kettlebell would also work.
Modification Options: None should be needed for this one today. Rest as needed.
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