Weekly Workout

This post may contain affiliate links. Please see our disclosure policy for more details.

We’re melting in Las Vegas. Basically I stay inside between the hours of 10:00 a.m. -7:00 p.m. unless we’re going swimming. Seriously. Good thing the other 3 seasons are so wonderful. If you don’t have a rower for this one substitute a run (if it’s bearable where you live) or bike for the 3 minutes each round. Have fun!

Table of Contents

Workout:

3 Rounds of:

  • 3 minutes of rowing
  • 2 minutes of burpees
  • 1 minute of dumbbell power snatch
  • 2 minutes of rest

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

Equipment Needed:  dumbbells or Kettlebell would also work.

Modification Options: None should be needed for this one today. Rest as needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

This image has an empty alt attribute; its file name is g2g-bars.png

Interested in macro nutrition coaching? Learn more about our program and get registered today!

This image has an empty alt attribute; its file name is macro-coaching-for-women.png

You Might Also Like

Leave a comment

Your email address will not be published. Required fields are marked *