Sausage Griddlers
on Jun 01, 2025
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Busy mornings call for easy, macro-friendly solutions, and these Make-Ahead Sausage Griddlers are a total game-changer. Packed with over 30g of protein per sandwich, these sweet-and-savory stacks will keep you full, fueled, and out the door in minutes.
Whether you’re juggling a busy school morning, heading to work, or just need a quick post-workout meal, these breakfast sandwiches check all the boxes: high in protein, freezer-friendly, customizable, and kid-approved.
NUTRITIONAL INFORMATION / MACROS
Makes: 5 servings
Serving size: 1 sandwich
Calories: 329 cals
Macros: 32.9p / 23.5c / 10.9f (1 fiber)
Why You’ll Love This Recipe
- Over 30g of protein to keep you full and energized
- Sweet and savory flavors in every bite
- Freezer-friendly for meal prep
- Kid and adult approved
- Totally customizable!
INGREDIENTS
- Turkey Breakfast Sausage Roll
- Kodiak cakes or Clean Simple Eats pancake mix
- Fat free milk (I use Fairlife)
- Maple extract
- Kraft American cheese
- Liquid egg whites
- Salt & pepper
Variations & Substitutions
- Try different pancake flavors: Blueberry Kodiak Cakes are delicious and keep the same macros!
- Switch the cheese: Use a slice of cheddar, mozzarella, or pepper jack for a different flavor profile.
- Go dairy-free: Swap the cheese and milk with your favorite dairy-free alternatives.
- Make it spicy: Add red pepper flakes to your eggs or use spicy turkey sausage.
How to Make It
- Bake the Egg Rounds: Preheat your oven to 350°F. Spray an XL muffin or donut pan with cooking spray. Pour ¼ cup egg whites into each cup, season with salt and pepper, and bake for 15 minutes or until set.
- Cook the Sausage Patties: Slice the turkey sausage into 5 equal portions and form into patties. Cook over medium-high heat until browned and fully cooked through, flipping once.
- Make the Pancakes: In a bowl, whisk together the pancake mix, milk, and maple extract. Cook 10 mini pancakes (about 2 tablespoons of batter each) on a greased griddle or skillet over medium heat.
- Assemble the Sandwiches: On one pancake, layer 1 slice of cheese, 1 egg round, and 1 sausage patty. Top with a second pancake.
- Wrap and Store: Wrap each sandwich in parchment paper, foil, or plastic wrap. Store in the fridge for up to 5 days or freeze for up to 1 month.
Meal Prep Tips
- Batch cook these on Sunday and enjoy a stress-free breakfast all week.
- Freeze extras for future busy mornings—you’ll thank yourself later.
- Store in a labeled gallon freezer bag to keep them organized.
Reheating Instructions
For best results, move a frozen sandwich to the fridge the night before to thaw.
- Microwave: Unwrap, wrap in a paper towel, and microwave for 40 seconds to 1 minute.
- Add syrup: A little drizzle of maple syrup before eating adds the perfect touch of sweetness!
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Supplies Used
- XL Muffin Pan – This makes the egg whites the perfect size for these Sausage Griddlers!
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Sausage Griddlers
Equipment
Ingredients
- 16 oz. Turkey Breakfast Sausage Roll
- 1 1/2 cups Kodiak cakes or Clean Simple Eats pancake mix, 159g
- 1 cup fat free milk, I use Fairlife
- 1/4 teaspoon maple extract
- 5 slices Kraft American cheese
- 1 1/4 cups liquid egg whites
- salt & pepper
Instructions
- Preheat the oven to 350 degrees. Spray an XL muffin pan or donut pan lightly with cooking spray. Fill each cup with 1/4 cup liquid egg whites. Season with some salt and pepper and bake for 15 minutes.
- Slice the ground turkey sausage into 5 equal pieces. Press into a flat, round patty. Cook over medium high heat, flipping halfway through. Cook until no longer pink in the center.
- In a mixing bowl combine the pancake mix, milk, and maple extract. Over medium high heat, cook 10 mini pancakes. Use 2 tablespoons of pancake mix per pancake (45g).
- On one pancake stack a slice of cheese, 1 egg round, and 1 piece of cooked sausage. Top with another pancake.
- Wrap each sandwich individually in parchment paper, foil, or in plastic food wrap and place them in the fridge or freezer. Freeze for up to one month.
- For best results remove from the freezer the day before reheating. Remove paper and wrap the sandwich in a paper towel. Microwave for 40 seconds – 1 minute. Add some syrup to your sandwich before eating for extra sweetness.
Notes
- Try with Kodiak Cakes blueberry pancake mix and the macros are the same!
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Sausage Griddlers.”
I love breakfast sandwiches and wanted to find one that had a great taste and met the needs of my macros. This did the trick and is delicious!
This recipe is so fun and so delicious! My husband and I were getting bored of our weekly breakfasts, and these were perfect to mix things up! Its packed full of protein and so good!