Sausage Griddlers
Sausage Griddlers are savory-sweet breakfast sandwiches made with turkey sausage, fluffy protein pancake buns, melty American cheese, and seasoned egg whites, all infused with a hint of maple flavor.
Servings: 5 sandwiches
Equipment
Ingredients
- 16 oz. Turkey Breakfast Sausage Roll
- 1 1/2 cups Kodiak cakes or Clean Simple Eats pancake mix 159g
- 1 cup fat free milk I use Fairlife
- 1/4 teaspoon maple extract
- 5 slices Kraft American cheese
- 1 1/4 cups liquid egg whites
- salt & pepper
Instructions
- Preheat the oven to 350 degrees. Spray an XL muffin pan or donut pan lightly with cooking spray. Fill each cup with 1/4 cup liquid egg whites. Season with some salt and pepper and bake for 15 minutes.
- Slice the ground turkey sausage into 5 equal pieces. Press into a flat, round patty. Cook over medium high heat, flipping halfway through. Cook until no longer pink in the center.
- In a mixing bowl combine the pancake mix, milk, and maple extract. Over medium high heat, cook 10 mini pancakes. Use 2 tablespoons of pancake mix per pancake (45g).
- On one pancake stack a slice of cheese, 1 egg round, and 1 piece of cooked sausage. Top with another pancake.
- Wrap each sandwich individually in parchment paper, foil, or in plastic food wrap and place them in the fridge or freezer. Freeze for up to one month.
- For best results remove from the freezer the day before reheating. Remove paper and wrap the sandwich in a paper towel. Microwave for 40 seconds - 1 minute. Add some syrup to your sandwich before eating for extra sweetness.
Notes
- Try with Kodiak Cakes blueberry pancake mix and the macros are the same!
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Sausage Griddlers.”
Nutrition
Serving: 1sandwich | Calories: 329kcal | Carbohydrates: 23.5g | Protein: 32.9g | Fat: 10.9g | Fiber: -1g