Sausage Blueberry Muffins
on Aug 03, 2025
This post may contain affiliate links. Please see our disclosure policy for more details.
These Sausage Blueberry Muffins might sound unusual at first, but trust me—once you try them, you’ll be hooked! They’re the perfect marriage of sweet and savory, making them a go-to grab-and-go breakfast or high-protein snack for busy mornings. With 171 calories and 11.4g of protein per muffin, these are a Stay Fit Mom favorite that works great for the whole family.
Whether you’re looking for a macro-friendly recipe to hit your protein goals or something new to spice up your weekly meal prep, these muffins check all the boxes. And don’t worry—we’ve got plenty of ideas to tweak them to fit your taste or dietary preferences.
NUTRITIONAL INFORMATION / MACROS
Makes: 12 muffins
Serving size: 1 muffin
Calories: 171
Macros: 11.4p / 24.1c / 3.8f (2 fiber)
INGREDIENTS
- Kodiak Cake Blueberry Muffin mix
- 2% milk
- Large eggs
- Turkey breakfast sausage
Substitutions
- Milk: Use almond, oat, or skim milk if you need to swap. Keep in mind this may slightly alter the macros.
- Sausage: Regular pork sausage, plant-based sausage, or even diced ham work here too—just adjust fat/protein accordingly.
- Eggs: Sub flax eggs (1 tbsp flax + 2.5 tbsp water) for a dairy-free or egg-free version.
Variations
Looking to mix it up? Here are a few tasty twists:
- Cheddar Blueberry Sausage Muffins: Add 1/4 cup of shredded cheddar cheese to the mix for an extra savory touch.
- Apple Chicken Sausage Swap: Sub out turkey sausage for diced apple chicken sausage for a sweeter flavor combo.
- Mini Muffins: Make mini muffins for kids’ lunchboxes or quick snacks. Just reduce baking time to 10–12 minutes.
- Make it a loaf: Pour batter into a loaf pan and bake for 30–35 minutes for a breakfast bread version.
Tips for Success
- Don’t overmix the batter—just enough to combine the ingredients.
- Let the muffins cool in the tin for 5–10 minutes before transferring to a wire rack.
- Use a cookie scoop for evenly sized muffins and easier cleanup.
This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you.
MEAL PREP SUPPLIES USED
Tulip Cupcake Liners – These work great to make the muffins easier to remove from the muffin pan!
12 Count Muffin Pan – If you’re in need of a muffin pan, this one is great!
Storing & Reheating
These muffins are meal prep gold and store like a dream:
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Wrap individually in foil or plastic wrap and freeze for up to 3 months.
- Reheat: Pop one in the microwave for 20–30 seconds from the fridge or 60–90 seconds from frozen.
Try them out and let us know what you think! Whether you’re sprinting out the door or sitting down to a cozy weekend brunch, Sausage Blueberry Muffins are a surprising and satisfying addition to your weekly rotation.
YOU MIGHT ALSO LIKE
Get the Stay Fit Mom Cookbooks!
Macros included for all recipes and pre loaded in the apps for easy macro tracking!
Digital and hardcopies available!
Sausage Blueberry Muffins
Ingredients
- 14 ounce box Kodiak Cake Blueberry Muffin mix
- 1 cup 2% milk
- 2 large eggs
- 8 ounces cooked turkey breakfast sausage
Instructions
- Mix all the ingredients together, less 4 ounces of the sausage, and pour into parchment paper lined muffin tins, or a well greased muffin tin. I used about 1/4 cup mix for each muffin. If you want to make smaller muffins, or 1 big cake, the macros are in MyFitnessPal per gram for you.
- Top each muffin with some of the remaining sausage.
- Bake muffins at 350 degrees for about 20 minutes.
Notes
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Sausage Blueberry Muffins.”
Great!
These are really good! I do add red pepper flakes to the turkey sausage to spice it up a bit. I love the savory and sweet flavor of these. I do cook mine to 15 minutes as 20 minutes in my oven over cooked them and dried them out. . I’ve eaten these for breakfast with an apple on repeat for the past 3 weeks. They are perfect to grab and go and eat in the road for those busy mornings. Great recipe!
I’m so glad you love them! Thanks for taking the time to leave a review. Enjoy!
Mine came out super dry. Only baked for 20minutes. I used apple gate chicken sausage. I wanted to love them but they are hard to get down.
Hi Ashley, the recipe calls for ground turkey breakfast sausage. I think if you follow the recipe you’ll find these turn out much better.
Hi! I’m excited to try these. What brand of turkey sausage do you use? I’ve tried a few in the past and haven’t liked them
Hi Julie, I like to use the Jennie-O rolls, but I’ve also used store brand breakfast turkey sausage and they all seem to be similar.
We tried these for meal prep breakfasts last week and they were really good. We threw in some frozen blueberries because we had them. Perfect for myself and my 13 year old son.