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3.75 from 4 votes

Sausage Blueberry Muffins

These hearty sausage blueberry muffins combine Kodiak blueberry muffin mix with savory turkey sausage for a sweet-and-savory, protein-packed breakfast or snack.
Prep Time10 minutes
Cook Time20 minutes
Course: 10 ingredients or Less, Breakfast, Breakfast Recipes, Meal Prep
Cuisine: American
Diet: Low Calorie
Servings: 12 muffins
Author: Krista Pool

Equipment

Ingredients

  • 14 ounce box Kodiak Cake Blueberry Muffin mix
  • 1 cup 2% milk
  • 2 large eggs
  • 8 ounces cooked turkey breakfast sausage

Instructions

  • Mix all the ingredients together, less 4 ounces of the sausage, and pour into parchment paper lined muffin tins, or a well greased muffin tin. I used about 1/4 cup mix for each muffin. If you want to make smaller muffins, or 1 big cake, the macros are in MyFitnessPal per gram for you.
  • Top each muffin with some of the remaining sausage.
  • Bake muffins at 350 degrees for about 20 minutes.

Notes

  • Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Sausage Blueberry Muffins.”
 

Nutrition

Serving: 1muffin | Calories: 171kcal | Carbohydrates: 24.1g | Protein: 11.4g | Fat: 3.8g | Fiber: 2g