Podcast Season 1, Episode 9: Goal Setting & Achieving Success
on Jan 09, 2025
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 1, Episode 3: From Kitchen to Viral Inside Krista’s Macro-Friendly Recipe Creation. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
In this podcast episode, hosts Krista and Tracy dive into the topic of goal setting. They discuss their personal approaches to setting and achieving goals, the importance of accountability, and the application of SMART goals. They introduce segments like ‘The Last Time’ and ‘What’s Cooking This Week,’ where they talk about recent influences, purchases, and meals. They address various challenges people face in goal setting and maintenance, offer practical tips, and even share their own goals and word of the year for 2025. The episode ends with a discussion on how technology like ChatGTP can assist in planning and achieving goals.
Time Stamps
- 00:00 Introduction and Excitement for the Episode
- 00:39 Introducing New Segments
- 01:15 The Last Time Segment: Influenced Purchases
- 03:44 What’s Cooking This Week
- 04:54 Mom Q&A: Adjusting Macros and Health Goals
- 08:48 Personal Goals and Achievements
- 15:37 Discussing Personal Goal-Setting Strategies
- 15:50 Why Resolutions Fail and How to Avoid Mistakes
- 16:46 Adapting to Unexpected Challenges
- 18:26 Setting and Achieving Big Goals for 2025
- 19:38 Tracy’s goal: Managing Social Media Content Effectively
- 23:47 Choosing a Word of the Year
- 26:53 Using ChatGPT for Everyday Tasks
- 29:32 Conclusion and Resources for Goal Setting
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Important links:
- The Best White Chicken Chili
- Butter Garlic Beef Kabobs: Monthly Macro Meals May 2024
- Classic Mac & Cheese
- Krista’s LAST TIME she was influenced: Lip Stain
- Tracy’s LAST TIME she was influenced: Green Machine
- Goals, Priorities, and Systems
- Word of the Year
- Making your Actions Match Your Goals
- Chasing Your Goals
- Setting Goals to Keep you Motivated
- Moving Forward with Your Health Goals
Episode Full Transcript HERE.
