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PB&J Protein Bites

These PB&J Protein Bites are a quick, no-bake snack made with old-fashioned oats, vanilla protein powder, peanut butter, honey, raisins, and milk. Packed with protein and naturally sweetened, they're perfect for meal prep, post-workout fuel, or an easy grab-and-go breakfast or snack.
Course: 10 ingredients or Less, Recipes, Snack
Cuisine: American
Diet: Low Calorie
Servings: 10 servings
Author: Krista Pool

Ingredients

  • 2 cups old-fashioned oats 160g
  • 2 scoops Clean Simple Eats Vanilla Whey Protein Powder 66g
  • 1/4 cup peanut butter 64g
  • 2 tablespoons honey 42g
  • 60 g raisins divided
  • 1 tablespoon unsweetened almond milk

Instructions

  • Add 1 cup of the oats and 50g of the raisins to a blender or food processor. Blend until the raisins are finely chopped and incorporated into the oats.
  • Transfer the mixture to a large mixing bowl. Add the remaining oats and protein powder and stir well.
  • Add the peanut butter, honey, and almond milk. Mix until everything is evenly combined. The mixture should resemble a crumbly cookie dough that holds together when pressed.
  • Roll into 40g balls (or two 20g bites) and place in an airtight container or individual snack bags.
  • Store in the refrigerator for up to 5 days.

Notes

  • Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom PB & J Protein Bites.”

Nutrition

Serving: 1protein bite (40g) | Calories: 150kcal | Carbohydrates: 22g | Protein: 7.8g | Fat: 4.2g | Fiber: 3g