Start your morning with a warm, indulgent twist on a classic favorite—these Cinnamon Roll Pancake Bowls are perfect for meal prep and packed with protein to fuel your day. Made with Clean Simple Eats Buttermilk Pancake & Waffle Mix and your choice of their cinnamon roll or vanilla protein powder, each bite is soft, flavorful, and comforting. The addition of Greek yogurt and eggs keeps them fluffy, while a rich cinnamon swirl made with melted butter, brown sugar, and cinnamon brings that irresistible gooey swirl of a cinnamon roll right into your pancake bowl. Whether you’re prepping breakfast for the week or treating yourself on a slow morning, this recipe is a cozy, protein-packed win.

Nutritional Information / Macros

Makes: 5 servings

Serving size: 1 bowl

Calories: 356

Macros: 28.7p / 33.1c / 11.5f (5 fiber)

Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Cinnamon Roll Pancake Bowls to add it to your food diary.

Ingredients

For the Pancakes:

• Kodiak Cakes Flapjack & Waffle Mix (or any pancake mix)
• Clean Simple Eats cinnamon roll or vanilla protein powder
• Plain non fat Greek yogurt (113g)
• Eggs
• Fat free milk
• Vanilla extract

For the Cinnamon Swirl:

• Butter
• Brown sugar
• Cinnamon

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What size bowls do uou use for these pancakes?

2 cup glass bowls – This is the size I use for my pancake meal prep bowls, rather than the larger 4 cup bowls for other meal prep recipes.

What glaze did you drizzle on top?

For a quick and easy glaze mix 12 tablespoons powder sugar and 2 tablespoons of milk. You can log how many grams drizzle on your pancakes and add it to your food diary by searching for Stay Fit Mom Glaze.

Stay Fit Mom Glaze

per 15g: 40cal 0.1p/9.8c/.1f

Can I use Regular Pancake Mix?

Yes! If you don’t have Kodiak Cakes Flapjack & Waffle Mix just use a traditional pancake mix. If you’d like to keep the macros the same, use 1 cup of regular pancake mix + 75g extra protein powder.

Storing Your Cinnamon Roll Pancake Bowls:

1. Cool completely: Let them cool to room temperature before storing. This prevents condensation and sogginess.
2. Refrigerator:
   • Place in an airtight container or wrap each bowl tightly with plastic wrap.
   • Store for up to 4–5 days.
3. Freezer:
   • Cover with lid and place in freezer.
   • Store for up to 2 months.

Reheating Instructions:

From the Refrigerator:

• Microwave (Quick & easy):
  • Place a bowl on a microwave-safe plate.
  • Cover lightly with a damp paper towel.
  • Microwave on 50–70% power for 45–60 seconds or until warmed through.
• Oven/Toaster Oven (Crispier edges):
  • Preheat to 300°F (150°C).
  • Wrap in foil to avoid drying out.
  • Heat for 10–12 minutes.

From Frozen:

• Microwave:
  • Thaw overnight in the fridge first for best texture.
  • Then reheat as above.
  • Or microwave directly from frozen on low power for 2–3 minutes, checking halfway.
• Oven:
  • Preheat to 325°F (160°C).
  • Wrap in foil and bake for 15–20 minutes until heated through.

Do You Have More Pancake Bowl Recipes?

• Lemon Berry Poppyseed Pancake Bowls
• Sausage Blueberry Pancake Bowls
• Pumpkin Streusel Pancake Bowls