Pumpkin Streusel Pancake Bowls
on Sep 15, 2024, Updated Sep 07, 2025
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During the fall, I just love all things pumpkin! Pumpkin pancakes are always a hit around our house this time of year. Then, I had the great idea for these Pumpkin Streusel Pancake Bowls for some breakfast meal prep and they turned out delicious! I’m so excited to share them with you. I have loved having them for breakfast and I know you will too!
NUTRITIONAL INFORMATION / MACROS
Makes: 5 bowls
Serving size: 1 bowl
Calories: 343
Macros: 21p / 31.5c / 15.7f
Search the food database in the MyFitnessPal or MacrosFirst apps by looking up: Stay Fit Mom Pumpkin Streusel Pancake Bowls to add this meal to your food diary.
Ingredients
For the Pancakes:
- Butter
- Fat free milk
- Pumpkin puree
- Eggs
- Vanilla extract
- Cinnamon
- Pumpkin pie spice
- Ground cloves
- Ground nutmeg
- Kodiak Cakes buttermilk pancake mix
- Clean Simple Eats Pumpkin Protein Powderr (snicker doodle or vanilla) – this is a seasonal flavor I love to use in pancakes, muffins, overnight oats, cookies, ninja protein creamis, and smoothies! Save 10% on all Clean Simple Eats products with code: stayfitmom.
For the Crumb Topping:
- Butter
- Kodiak Cakes pancake mix
- Brown sugar
- Cinnamon
- Salt
Seasonal Protein Flavor
Save 10% on all Clean Simple Eats products with code: stayfitmom
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Recipe Tip
Make sure your butter for the crumb topping is cold. Press into the pancake mix with a fork until it forms a nice crumbly mixture. See below.
SUPPLIES USED
- 2 Cup Glass Bowls – These are the perfect size for my breakfast meal prep recipes.
- Half Sheet Pan – Put your glass bowls on a sheet pan for the ease of getting them in and out of the oven.
STORING INSTRUCTIONS
To store your Pumpkin Streusel Pancake Bowls, let them cool before covering and placing in the fridge. They will stay good for up to 5 days.
REHEATING INSTRUCTIONS
You can reheat these delicious pancake bowls by popping them in the microwave for 2-3 minutes. Or you can also enjoy them cold. They are yummy either way!
The pumpkin pancakes themselves aren’t sweet, but the crumb topping is. These are great to take on the go, no syrup needed! Enjoy warmed up or cold.
You might also like these traditional pumpkin pancakes with optional glaze. You can find that recipe here.
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Pumpkin Streusel Pancake Bowls
Equipment
Ingredients
For the Pancakes:
- 3 tablespoons melted butter, 42g
- 2/3 cup fat free milk
- 1/2 cup + 2 tablespoons pumpkin puree, 150g
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 2 cups Kodiak Cakes pancake mix , 224g(or any pancake mix)
- 1 scoop Clean Simple Eats Pumpkin Pie Protein
For the Crumb Topping:
- 2 tablespoons cold butter, 28g
- 1/4 cups Kodiak Cakes pancake mix, 28g
- 2 tablespoons packed brown sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350 degrees and arrange 5 of the 2 cup oven safe bowls on a cookie sheet. Spray lightly with cooking oil.
- Mix all the pancake ingredients together and pour into the 5 bowls. Each bowl will get approximately 1/2 cup of batter.
- Mix your crumb ingredients together well with a fork. Keep pressing the flour into the butter with the fork until it’s mixed well and crumbly.
- Top each pancake with some of the crumb mixture.
- Bake pancakes at 350 degrees for about 25 minutes.
- Let cool and and keep refrigerated. Eat within 5 days. Freeze for up to 3 months.
Notes
- The pancakes themselves aren’t sweet, but the crumb topping is. These are great to take on the go, no syrup needed! Enjoy warmed up or cold.
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Pumpkin Streusel Pancake Bowls.”
Can you confirm the bowl size used for this and the Biscuit & Gravy Biscuit Bowls? The recipe and affiliated link is for the 2 cup size and roughly a 12×17 sheet pan. In the images and on instagram the bowls cover the sheet pan. Are you using 2 cup or 4 cup?
I’ve made th recipe in the past with a mix annd matchig of glass bowls only ask bc I ordered the 2 cup size and the seem very small for this.
Hi! I used the 2 cup glass bowls for these pancake bowls. They fit in my 2 cup glass bowls perfectly.
Wow! These are so delicious! I love them! They are so flavorful and i was totally looking forward to breakfast! Now I feel like I can tweak this recipe so that we can try different flavor combinations. I used the Be Well By Kelly pumpkin protein powder delish!
This is delicious! Such a treat! So filling so flavorful. Yummy! I used Be Well By Kelly pumpkin protein powder. I can wait to try other combinations!
Loved this recipe. I didn’t have pumpkin CSE, so I used vanilla CSE and pumpkin Kodiak mix. So good.
Delicious! My batter was very thick so I had to add more milk and stir a lot so I was worried it would be dry but it turned out great. I’ve eaten it cold and it is sooooo good. Will be making this meal prep again!
Love these! I’m curious tbat there’s not finer content listed in MFP??
Hi Michaela! Sorry about that, I just added an updated one to Myfitnesspal for you. I wish we could easily update it but we can’t. Just find the entry titled, “Stay Fit Mom Pumpkin Streusel Pancake Bowls (with fiber).