Cinnamon Roll Pancake Bowls

4.89 from 9 votes

Cinnamon Roll Pancake Bowls

Cinnamon Roll Pancake Bowls are a high-protein, meal-prep-friendly breakfast made with Clean Simple Eats pancake mix and protein powder, swirled with a buttery cinnamon-brown sugar filling for a sweet, satisfying start to your day.

Prep Time5

Cook Time30

Course: Breakfast, Breakfast Recipes, Macro Friendly Recipes, Meal Prep

Cuisine: American

Diet: Low Calorie

Servings: bowls

Author: Krista Pool

Equipment

Ingredients

For the Pancakes:

2 cups Kodiak Cakes Flapjack & Waffle Mix 212g
2 scoops Clean Simple Eats cinnamon roll or vanilla protein powder 66g
1/2 cup plain non fat Greek yogurt 113g
2 large eggs
1 1/2 cups fat free milk
1/2 teaspoon vanilla extract

For the Cinnamon Swirl:

3 tablespoons butter melted
3 tablespoons brown sugar
1 teaspoon cinnamon

Instructions

Preheat the oven to 350 degrees. Arrange 5, 2 cup oven safe bowls on a cookie sheet and lightly grease with cooking spray.
Combine the pancake mix, protein powder, Greek yogurt, eggs, milk, and vanilla. Evenly distribute mix into the 5 containers (about 1/2 cup each).
In a small bowl, mix the melted butter, brown sugar, and cinnamon well. Put in a small ziplock bag to swirl on top of pancakes or use a spoon and just drizzle it on.
Bake pancakes in the oven for 30 minutes, or until the center is cooked through.
Let cool before covering with lids and storing in the fridge for up to 5 days.
Reheat in the microwave for 1-2 minutes or enjoy cold.

Notes

Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Cinnamon Roll Pancake Bowls.”
If you don't have Kodiak Cakes Flapjack & Waffle Mix just use a traditional pancake mix. If you'd like to keep the macros the same, use 1 cup of regular pancake mix + 75g extra protein powder.

Nutrition