I have always been team meal prep. I was a teacher for 1o years and I can’t think of very many times I went to work without my lunch packed. Prepping some…
As a 27 year old mom of a two year old, a four year old and a three week old baby girl, I know what it’s like to be busy and distracted.…
Let’s talk about priorities. What are they? How do they align with your goals and how do you plan to achieve them? This will take some critical self reflection, but the outcome…
Ever feel like you’re ready to crash mid-day? We’re here to help. First, don’t be overwhelmed. Pick one of the following things to work on this week. As time passes you can…
We have published thousands of blog posts, videos, and emails, but it all comes down to this simple (not to be confused with easy) tip. CONSISTENCY. That’s it. If you can’t consistently…
Searching the food database in MyFitnessPal can be very overwhelming, especially when you’re new to tracking your macros. And SPOILER ALERT, not all foods in the database are accurate. Anyone can create…
Coach Lindsay here! Two questions the SFM coaches often receive from our clients are: “I won’t be able to work out this week due to injury/illness, should we adjust my macros?” …or…
Knowing how to navigate your MyFitnessPal account is essential to seeing success while counting macros. Your settings need to be correctly set in order to ensure that nothing on the technical side…
Let’s dive into a hot button topic with Stay Fit Mom Coach Amy all about teaching your kids nutrition!…
There’s nothing quite like the comforts of a steamy bowl of chili, soup, or stew this time of year. What’s even better? These comfort foods recipes can fit your macro budget easily!…