When I was ten years old, I became one of the only girls in my fifth grade class to begin puberty. I suddenly started to get curves, and none of the other…
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Macro Counting, UncategorizedWhy Eating All Your Macros Helps Increase Your Metabolism and Fixes Hunger Cues
As coaches, we often have clients telling us they didn’t hit their macro goals every day since they weren’t hungry. I want to explain why it’s so important to eat all your…
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4th of July and all the summer BBQ’s are just around the corner and I’m here for it! If you love my Pink Frosted Sugar Cookies you’ve got to make this Sheet…
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Most healthy adults can consume up to 300mg of caffeine a day safely, which is roughly 3 cups of coffee, but if you’re experiencing negative side effects, it might be time to…
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There are a lot of times in life when circumstances are completely out of our control (hello, Covid-19!), and it’s easy to get swept up in the lack of control and just…
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ARE YOU READY TO CUT? (The answer is probably no!) As coaches, we are always surprised by the urgency that women have to reduce their calories. Is it years of diet culture telling…
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These Italian Baguette Sandwiches have been a serious hit since I posted them for our Ninja Insiders a few months ago. I quickly rushed to get them into the new cookbook, Easy…
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Next time you’re hitting the road and don’t have much space in your suitcase, throw in a jump rope! There are so many different workouts you can do while on the road…
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In the hierarchy of nutrition priorities, calories are king. You can read more about that here. IF CALORIES ARE KING, WHY COUNT MACROS?…
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This client spotlight is a special one. Not only are we highlighting Chelsea’s incredible transformation story with SFM, but we’re also introducing you to one of the coaches that recently joined the…