Podcast Season 2, Episode 1: New Season, Fresh Starts!
on May 22, 2025
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 2, Episode 1: New Season, Fresh Starts! Listen to the full episode below or listen using your preferred podcast app.
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Podcast Episode
Episode Summary
In the season two premiere of the Stay Fit Mom podcast, hosts Krista and Tracy introduce their new theme, ‘Fresh Starts, New Beginnings, and Joy in the Journey.’ They discuss the launch of a new habits-based nutrition program designed for busy moms and others who find traditional macro counting overwhelming. The episode features various segments including ‘The Last Time You Laughed So Hard You Cried,’ ‘Hot Mess Moment,’ and ‘Tiny Joy,’ where Krista and Tracy share personal anecdotes and relive funny family moments. They explain the core elements of the new program—creating balanced meals, incorporating vegetables, and focusing on three personalized habits. The show highlights how the program aims to simplify nutrition without the overwhelm, and explores various client scenarios and the flexibility the new program offers. Listeners are encouraged to stay positive, embrace change, and enjoy their journey to a healthier lifestyle.
Time Stamps
- 00:00 Introduction and Welcome
- 00:39 Season Two Kickoff: Fresh Starts and New Beginnings
- 01:19 Reflecting on Past Episodes
- 02:34 Funny Family Stories
- 07:25 Hot Mess Moments
- 14:10 Tiny Joys and Gratitude
- 18:56 Balancing Life and Responsibilities
- 19:47 Introduction to the New Habits-Based Nutrition Program
- 20:33 Challenges and Successes with Macro Counting
- 23:28 Overview of the New Program
- 25:34 Personalizing Nutrition Goals
- 32:59 Client Success Stories
- 34:35 Who is the New Program For?
- 39:40 Final Thoughts and How to Join
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