Breakfast Wonton Cups

5 from 1 vote

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Breakfast has always been the hardest thing for me. I don’t want to eat it, and I don’t want to prep it.  This has mostly been an issue because I just never have enough breakfast ideas.  I will eat the same thing for breakfast for two months before I get sick of it an need a new idea.  I also don’t want to spend a lot of time cooking in the morning because I’m usually in a hurry to get out the door to work.  These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast!A healthy breakfast is the best way to give your metabolism a boost in the morning!

My husband made some of these about a month ago and I was like, “Dang those look good!”.  Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese.  That’s what great about these breakfast wonton cups, you can fill them with anything you like!  If you’re counting macros you can build the perfect breakfast for yourself right into these cup little cups! Here is a look at what I used to stuff my breakfast wonton cups.

A healthy breakfast is the best way to give your metabolism a boost in the morning!

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The first thing you need to do is spray your muffin pan with some non stick spray.  Then line each cup with two wontons like I did here. You want to create a bowl for stuffing as much goodies in as you can.

A healthy breakfast is the best way to give your metabolism a boost in the morning!

Next put a dollop of Greek yogurt cream cheese in each one.  This is one of my new favorite foods!  It’s so yummy and it’s perfect for this recipe! I got this whipped version at Walmart but you can also find a similar one at Smith’s(Kroger). See my Instagram post here.

A healthy breakfast is the best way to give your metabolism a boost in the morning!

Next add your ham or whatever kind of meat you choose to use.

A healthy breakfast is the best way to give your metabolism a boost in the morning!

Then crack your egg white right on top.  I made two for my husband that included the whole egg.

A healthy breakfast is the best way to give your metabolism a boost in the morning!

Top with shredded cheese and throw it in the oven for 15-20 minutes at 350 degrees F. 
A healthy breakfast is the best way to give your metabolism a boost in the morning!

They should come out with nice golden brown edges and oozing melted cheese.  Gosh I’m drooling.

A healthy breakfast is the best way to give your metabolism a boost in the morning!

I don’t mind my egg a little undercooked because I will just be zapping them in the microwave again anyway.  I eat two breakfast wonton cups for breakfast and the macros on two are 17.3g protein, 12.3g carbs, and 6.1g fat.

A healthy breakfast is the best way to give your metabolism a boost in the morning!

***Scroll to bottom for printable recipe

Here is a quick video of me creating this recipe in MyFitnessPal so I can calculate the macros and save the recipe.

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5 from 1 vote

Breakfast Wonton Cups

Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 8
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Ingredients 

  • 16 wonton wrappers, Look for gluten free wraps if GF
  • 8 oz. ham steak
  • 8 egg whites
  • 16 tablespoons greek yogurt cream cheese
  • 4 oz. reduced fat shredded cheese

Instructions 

  • Preheat oven to 350 degrees F.
  • Spray your muffin pan with non-stick spray. Line each cup with 2 wonton wrappers like pictured.
  • Fill each cup with 2 tablespoons of greek yogurt cream cheese, 1oz of ham, 1 egg white, and 1/2oz of shredded cheese.
  • Bake for 15-20 minutes or until eggs are fully set.
  • Let cool for a few minutes before lifting them out.

Nutrition

Serving: 2g, Calories: 175kcal, Carbohydrates: 12.3g, Protein: 17.3g, Fat: 6.1g
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15 Comments

  1. 5 stars
    These were absolutely delicious! Will definitely be putting them in my breakfast rotations! New to the whole, Macro accounting, but these fit the Bill perfectly!

  2. I’m new to macros. If I substitute Turkey sausage for the ham, will the protein macros stay the same if I use 8oz? How many grams of ham are you using?

    1. I wouldn’t sub it in. If you’re having trouble finding the Greek cream cheese I would sub in 1/3 less fat cream cheese.

    1. Hi! 2 cups are 175 calories. If you use Myfitnesspal to track your calories search Stay Fit Mom Breakfast Wonton Cups to log them. Super easy! Enjoy!

  3. I just made these and gobbled up my two! Holy cow, they’re so good! And this Greek cream cheese may just be a game changer.