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–+ servings
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5 from 1 vote

Breakfast Bowls

Savory breakfast meal prep loaded with hash browns, eggs, breakfast sausage, peppers, and micro greens!
Prep Time10 minutes
Course: 10 ingredients or Less, Breakfast, Breakfast Recipes, Macro Friendly Recipes, Main Course, Meal Prep, Recipes
Cuisine: American
Diet: Low Calorie
Servings: 5 bowls
Author: Krista Pool

Equipment

Ingredients

  • 3 1/2 cups cooked hash browns
  • 150 g bell peppers diced
  • 5 tablespoons real bacon bits
  • 16 ounces turkey breakfast sausage
  • 2 cups liquid egg whites
  • salt & pepper
  • Micro greens *optional

Instructions

  • Cook the turkey sausage and drain the fat. Set aside.
  • Evenly distribute your hash browns, peppers, bacon bits, and sausage into 5 containers.
  • Lightly scramble your eggs and add them to your bowls.
  • Top with some salt, pepper, and a small handful of micro greens.
  • Cover and store in your refrigerator for breakfast for the week.
  • Reheat in the microwave for 2-3 minutes each morning.

Notes

  • You can use frozen diced potatoes, fresh diced or hashed potatoes, or the dehydrated ones I do. 
  • Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Breakfast Bowls.”

Nutrition

Serving: 1bowl | Calories: 318kcal | Carbohydrates: 36g | Protein: 29g | Fat: 7.5g