How to adjust your macros.
Macro Counting

Adjusting Your Macros

Let’s talk about how to adjust your macros! There can be a number of reasons for adjusting your macros including but not limited to

  • Increases in hunger/
  • Decreases in consistency
  • change in activity level or training
  • pregnant/postpartum/nursing
  • A plateau, the list goes on and on.
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Tips and Tricks to help you succeed with your fat loss goals.
Macro Counting, Meal Plan

Meal Prep Tips and Tricks

Let’s talk practical meal prep tips and tricks that you can implement TODAY that will help you reach your goals! First, let’s just acknowledge that there aren’t enough hours in the day. If your life is anything like mine you’ve got kids running in all different directions for activities which means cooking a meal from scratch every night just isn’t realistic. 

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10 ingredients or Less, Dairy Free Macro Recipes, Dairy Free Macro Recipes, Gluten Free, Lunch/Dinner Recipes, Recipes

Lemon Chicken Orzo Soup

The Stay Fit Mom coaches raved about this Lemon Chicken Orzo Soup in our chat group a few weeks ago. I didn’t even realize it was such a hit!! This one dropped in our exclusive Ninja Insider archives over a year ago, and today it’s debuting on the blog for all of you! Dust off your soup pot or pressure cooker, it’s soup season and we’re ringing it in with Lemon Chicken Orzo Soup!

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Back to School Challenge 2022
Macro Counting

Back to School Challenge 2023

It’s that time of year again, back to school time. Creating new schedules and establishing new routines is a great time to start implementing new healthy habits! Join us for our Back to School Challenge starting September 18th, for 6 weeks, and see how much you can accomplish!

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