If you’re looking for a high-protein burger that actually tastes like a real burger, these chicken patties with white American cheese are it. They’re juicy, flavorful, and packed with 37 grams of protein per patty—and honestly, they’re on repeat in our house all summer long.

We love making these when the weather warms up because they’re perfect for grilling, easy to meal prep, and feel like a backyard cookout meal without blowing your macros. Add your favorite toppings, throw them on a bun, or keep it low-carb and serve them over a salad or in a bowl.

How It Fits Your Macros

These burgers are one of those meals that make hitting your protein goal feel easy.

Per patty (no bun):

251 calories

37g protein / 0.5g carbs / 10g fat

👉 Pair with a bun, potatoes, or a side for a balanced meal depending on your goals.

And yes—like all our recipes, you can easily log this in MyFitnessPal or MacrosFirst by searching “Stay Fit Mom Chicken Patties” to stay on track.

Ingredients

• Chicken breast or lean ground chicken
• Flake salt
• Black pepper
• Garlic powder
• Onion powder
• Paprika
• Parsley
• White American cheese slices

Topping Ideas (Our Favorites)

This is where it gets fun 👇

• Grilled onions
• Avocado slices
• Bacon
• Pickles
• Lettuce + tomato
• Light mayo or burger sauce

These are the kinds of burgers that feel like a restaurant meal—but you made them at home and kept them macro-friendly.

Substitutions & Swaps

• Ground chicken shortcut: Skip the food processor and use pre-ground chicken
• Cheese swap: Use cheddar, pepper jack, or reduced-fat cheese
• Seasoning: Add a little chili powder or smoked paprika for extra flavor
• Dairy-free: Omit cheese or use a dairy-free slice

How to Make the Chicken Patties

1. Add chicken breast to a food processor or high-powered blender and blend until ground.
2. Transfer to a bowl and mix in all spices until well combined.
3. Divide the mixture into 6 equal portions and form into patties (about 5.3 oz each).
4. Heat a pan or flat top grill over medium heat.
5. Cook patties for 6–8 minutes per side, or until fully cooked through and no longer pink in the center.
6. Add a slice of cheese to each patty during the last minute of cooking so it melts.
7. Serve on your favorite buns or however you like!

Variations to Try

• Burger Bowls: Serve over rice or potatoes with burger toppings
• Low-Carb Option: Wrap in lettuce or serve over a salad
• BBQ Style: Add BBQ sauce + red onion
• Breakfast Burger: Top with a fried egg

Why You’ll Love This Recipe

• 37g protein per patty – super filling and macro-friendly
• Made with simple, real ingredients
• Great for meal prep or grilling nights
• Kid and teen approved (no leftovers in my house 😅)
• Easy to customize with your favorite toppings

Meal Prep & Storage Tips

• Store cooked patties in an airtight container in the fridge for up to 4–5 days
• Reheat in the microwave, air fryer, or skillet
• Freeze cooked patties for up to 2 months for easy meals later

Recipe Tips (Don’t Skip These!)

• Don’t over-process the chicken – blend just until ground
• Keep patties slightly thicker in the center so they cook evenly
• Use a meat thermometer if needed (165°F internal temp)
• Let them rest for a few minutes after cooking to keep them juicy

Supplies Used

Food Processor – This little kitchen gadget is so handy to have in my kitchen! It works so well for recipes that call for ground chicken, when you want to just make it yourself!

Why This Recipe Will Be on Repeat

This is one of those recipes that checks every box:

✔ High protein

✔ Easy to make

✔ Family approved

✔ Perfect for summer

Whether you’re meal prepping for the week or feeding a crowd, these chicken patties with melty cheese are a go-to that won’t disappoint.

You Might Also Like

1. Blue Cheese & Bacon Burgers
2. Bacon Peanut Butter Burgers
3. Teriyaki Burgers