Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 3, Episode 11: Balancing Health, Fitness, and Family Life: Krista’s Heartfelt Conversation with Her Husband Chad. Listen to the full episode below or listen using your preferred podcast app.

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Podcast Episode

Episode Summary

On this episode of the Stay Fit Mom podcast, host Krista welcomes her husband Chad for a special interview. The episode touches on their life together as parents and fitness enthusiasts, the story of how they met, and their commitment to health and wellness. The couple delves into Chad’s background as a former high school football player, teacher, CrossFit coach, and full-time dad. They discuss balancing family life with fitness routines, Chad’s role in supporting Krista’s career, and the challenges and joys of raising active kids. The show is filled with fun segments that explore their relationship and personal anecdotes, making for an engaging and heartfelt episode.

Time Stamps

• 00:00 Introduction and Podcast Overview
• 00:39 Special Guest Introduction: Meet Chad
• 01:45 Fun Segments: Vacations, Hot Mess Moments, and Gifts
• 08:21 Relationship History: How We Met and Got Married
• 12:07 Chad’s Career Journey and Role as Instagram Husband
• 15:20 Challenges and Perks of Being an Instagram Husband
• 20:44 Building Our Home: A Year and a Half Journey
• 21:38 Balancing Skills and Home Projects
• 22:10 Fitness Routine and Family Workouts
• 23:48 Maintaining Fitness and Healthy Habits
• 33:48 Encouraging Kids in Sports and Fitness
• 38:43 Fun Activities and Marriage Dynamics
• 42:29 Consistency and Health Stewardship

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Important links:

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