What We’d Do Differently (and the Same) for Our Health
on Feb 26, 2026
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 3, Episode 12: What We’d Do Differently (and the Same) for Our Health. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. From overcomplicated dieting to lifting weights, hormones, sleep, and accountability, they wrap the season with honest lessons and hopeful perspective for the next decade.
Time Stamps
- 00:00 Busy Mom Hack Intro
- 00:39 Season Finale Kickoff
- 01:46 Season Three Reflection
- 03:07 Tiny Joy Bangs
- 08:39 Whats Cooking Pork Ideas
- 10:08 Bulk Beef Freezer Talk
- 13:45 Proud Macro Streak
- 16:31 Hot Mess Sourdough Fundraiser
- 20:20 Fiber vs Sourdough Debate
- 22:54 Starter Tips Micro Bakery
- 24:15 Season Four Thanks
- 25:15 Turning Forty Reflections
- 26:57 Diet Rules and Scale Obsession
- 30:13 Lift Heavy Sooner
- 33:04 Community and Macro Tracking
- 36:41 Sourdough and Shortcuts
- 37:20 Chasing the Wrong Goals
- 39:25 Systems That Keep You Consistent
- 42:10 Feeling Stuck and New Tools
- 44:38 Sleep Vitamins and Creatine
- 47:22 Best ROI and Olympic Tangents
- 51:26 Mantras for the Next Decade
- 54:21 Season Wrap and Farewell
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