Podcast Season 1, Episode 3: From Kitchen to Viral Inside Krista’s Macro-Friendly Recipe Creation
on Oct 19, 2024
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 1, Episode 3: From Kitchen to Viral Inside Krista’s Macro-Friendly Recipe Creation. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
In this episode of the Stay Fit Mom Podcast, hosts Krista and Tracy dive into Krista’s culinary journey, from her early baking days to creating viral, macro-friendly recipes. They explore balancing convenience with nutrition, meal prepping tips, and customizing meals for individual macro goals. Krista shares insights on recipe development, handling family meals, favorite kitchen tools, and the challenges of self-publishing cookbooks. Personal anecdotes, including cooking mishaps and fire safety tips, are woven throughout, offering listeners a comprehensive look at Krista’s culinary philosophy and practical kitchen advice.
Time Stamps
- 00:00 Podcast intro
- 00:43 Episode Overview
- 01:12 Krista’s Love for Cooking and Early Experiences
- 01:47 Meal Prep Stories and Family Memories
- 03:12 Teaching Kids to Cook
- 04:46 Krista’s Cooking Style and Inspirations
- 06:15 Behind the Scenes of Recipe Creation
- 08:59 Making Recipes Macro Friendly
- 14:12 Popular and Requested Recipes
- 15:35 The Journey of Meal Prep Cookbooks
- 19:43 Introducing Monthly Macro Meals
- 21:35 Adapting Recipes for Picky Eaters
- 24:14 Customizing Recipes for Macro Goals
- 28:50 Essential Kitchen Tools and Gadgets
- 35:34 Kitchen Disasters and Funny Stories
- 37:25 Wrapping Up and What’s Next
This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you.
Important links:
- Stay Fit Mom Cookbooks
- Monthly Macro Meals
- Meat Masher
- Danish Dough Whisk
- Veggie Chopper
- Cheese Grater Crank
- Meat Thermometer
- Egg Cooker
- Instant Pot
- Rice Cooker
- Ninja Creami
- Air Fryer
Episode Full Transcript HERE.
