Podcast Season 1, Episode 2: Macro Counting 101

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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 1, Episode 2: Macro Counting 101. Listen to the full episode below or listen using your preferred podcast app.

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Podcast Episode:

Podcast Summary:

The Stay Fit Mom Podcast hosted by Krista and Tracy focuses on helping moms integrate health and fitness into their busy lives. In this episode, they provide an introduction to macro counting, explaining its benefits and how it differs from other diet methods like calorie counting, keto, etc. They share their experiences as busy moms who have successfully incorporated macro counting into their lives, offering insight into setting macros for fat loss, the importance of protein, and the flexibility it provides. Additionally, the episode highlights common dietary trends seen in their client base, tips for balancing eating habits with a hectic schedule, and macro counting success stories. They stress the value of planning, community support, and staying consistent to achieve sustainable health goals.

Timestamp

  • 00:00 Introduction
  • 00:41 Episode Overview: Macro Counting 101
  • 01:18 Our Journey with Macro Counting
  • 01:59 Debunking Macro Counting Myths
  • 04:07 Teaching Kids About Macros
  • 05:11 Comparing Diets: Weight Watchers, Keto, and More
  • 06:00 Intuitive Eating vs. Macro Counting
  • 08:05 Macro Counting vs. Calorie Counting
  • 09:22 Challenges with Other Diets
  • 12:21 Setting and Adjusting Macros
  • 13:05 Ideal Candidates for Macro Counting
  • 18:30 Custom Macro Counts and One-on-One Coaching
  • 20:29 Community and Coaching Support
  • 22:40 Common Trends and Misconceptions
  • 24:16 Flexibility and Practical Tips for Macro Counting
  • 30:46 Personal Stories and Experiences
  • 36:35 Final Thoughts and Encouragement

DIY Macro Calculator

Set My Macros

SFM Transformations

Episode Full Transcript HERE.

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