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Home › Archives for Tracy Gifford › Page 10

Tracy Gifford

Podcast Season 1, Episode 2: Macro Counting 101

Podcast Season 1, Episode 1: The Stay Fit Mom Story

Full-Body Partner Workout: Kettlebell Swings, Air Squats, and Double Unders

Dumbbell Snatch + Row Workout

Dumbbell Deadlifts & Shuttle Run Workout

Plank and Farmer’s Carry Workout

Client Spotlight Chana

Triple Threat Workout

Picture of woman exercising doing step-ups.

Dumbbell Deadlifts + Step-Ups

Picture of woman doing an air squat

Air Squats, Candlesticks & Burpees

Picture of woman running.

Dumbbell Thruster Workout

Picture of a woman doing flutter kicks.

Lunges, Flutter Kicks and Push-ups

Picture of weight loss medication

Counting Macros and Weight Loss Medication

Woman rowing in a workout.

10 Round Workout

Woman jump roping

Under 30 minute Workout

Woman doing box jump workout.

Jumps, Squats and Press Workout

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