Season 1, Episode 5: From Client to Coach, Mariesha’s 70 pound Weight Loss Transformation
on Nov 14, 2024
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 1, Episode 5: From Client to Coach, Mariesha’s 70 pound Weight Loss Transformation. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
In episode five of the Stay Fit Mom Podcast, Krista and Tracy introduce Mariesha Braley, a coach who shares her remarkable journey from a client to coach. Mariesha opens up about the challenges she faced with weight loss, including dealing with fertility issues and postpartum weight gain. Joining Stay Fit Mom in 2018, she initially had limited success, but a mindset shift in 2020 led to a serious weight loss journey where she lost over 70 pounds. Mariesha discusses the importance of community support, perseverance, and shifting priorities for weight loss success. As a coach, she now inspires and supports other women facing similar challenges, emphasizing the significance of mindset, determination, and community.
Time Stamps
- 00:00 Introduction and Ultimate Hack for Busy Moms
- 00:09 Welcome to the Stay Fit Mom Podcast
- 00:47 Meet Marisha Braley: From Client to Coach
- 01:28 Marisha’s Weight Loss Journey
- 06:12 The Mental Game of Weight Loss
- 10:35 Becoming a Stay Fit Mom Coach
- 14:19 Challenges and Rewards of Coaching
- 19:20 Advice for New Macro Counters
- 28:39 Mindset and Identity in Weight Loss
- 31:35 Conclusion and Final Thoughts
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Important links:
- Mariesha’s Client Spotlight Story.
- Preparing for a Multiyear Weight Loss Journey
- Work with a Coach 1:1
Episode Full Transcript HERE.
