Podcast Season 1, Episode 7: Balancing Macros and Mom Life: Jenni’s Journey with Stay Fit Mom
on Dec 12, 2024
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 1, Episode 7: Balancing Macros and Mom Life: Jenni’s Journey with Stay Fit Mom. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
In this episode of the Stay Fit Mom podcast, Tracy interviews long-time client Jenni Galiotto, who shares her journey of balancing health, fitness, and a busy life. Jenni, a mom from Nashville, talks about her weight loss journey, the impact of her father’s death on her health choices, and how macro counting transformed her life. She emphasizes consistency over perfection, the importance of having a supportive community and coach, and practical tips for macro counting while managing a busy schedule. Jenny also celebrates the shared health journey with her husband and the positive influence on their young son.
Time Stamps
- 00:00 Introduction
- 00:45 Meet Our Special Guest: Jenny Gagliato
- 02:00 Jenni’s Weight Loss Journey and Challenges
- 05:13 The Importance of Macro Counting
- 07:43 Balancing Life and Nutrition
- 11:29 Support and Accountability
- 16:42 Tips and Advice for Macro Counting
- 28:47 Final Thoughts and Farewell
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Important links:
Episode Full Transcript HERE.
