3 Meat Queso Skillet
on Jul 03, 2025
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This hearty 3 Meat Queso Skillet is the ultimate one-pan dinner for serious flavor lovers. Loaded with tender diced chicken breast, juicy shrimp, and savory steak, it’s a protein-packed feast balanced with sweet bell peppers, caramelized onion, and a creamy, spicy queso sauce that brings it all together. The rich blend of evaporated milk, melty mozzarella, cheddar Laughing Cow wedges, and zesty Rotel creates a velvety cheese sauce with just the right kick from chili powder and red pepper flakes. Whether you’re serving it over rice, scooping it up with chips, or digging in straight from the skillet, this bold and satisfying dish is a guaranteed crowd-pleaser.

NUTRITIONAL INFORMATION / MACROS
Makes: 9 servings
Serving size: 250g
Calories: 289
Macros: NUTRITIONAL INFORMATION / MACROS
Makes: 1 slice
Serving size:1 piece
Calories: 298
Macros: 34.1p / 11.4c /11.5f (1.3 fiber)

INGREDIENTS
- Boneless skinless chicken breast
- Shrimp
- Bottom round steak
- Yellow onion
- Bell peppers
- Butter
- Garlic cloves
For the Queso:
- Evaporated milk
- Cornstarch
- Laughing Cow cheese wedges (cheddar)
- Mozzarella cheese
- Rotel diced tomatoes
- Chili powder
- Red pepper flakes
- Salt & pepper

SUBSTITUTION IDEAS
Meat Substitutes:
1. Chicken Breast (1 lb, diced)
- Lean ground turkey or chicken – quicker to cook
- Tofu (extra firm, cubed) – vegetarian option
- Canned chicken – shortcut for ease
2. Shrimp (1 lb, peeled, tail-off)
- Scallops or imitation crab – seafood alternatives
- White fish (like cod or tilapia, cubed) – mild flavor
- Mushrooms (like cremini or portobello) – for a veggie-friendly swap
3. Bottom Round Steak (1 lb, diced)
- Ground beef or bison – more tender and cooks faster
- Sirloin or flank steak – higher quality beef
Veggie & Aromatics Substitutions:
Extra Large Yellow Onion (diced)
- Red or white onion
- Leeks or shallots – milder options
Bell Peppers (3, diced)
- Zucchini, mushrooms, or poblano peppers
- Frozen pepper/onion mix – time-saving swap
Butter (1 tbsp)
- Olive oil or avocado oil
- Plant-based butter – dairy-free
Garlic (3 cloves, minced)
- 1 tsp garlic powder or jarred minced garlic
- Shallots – for a subtler garlic-onion flavor
Queso Sauce Substitutes:
Evaporated Milk (12 oz can)
- Half & half or whole milk + simmer longer to thicken
- Coconut milk – for dairy-free with a slight sweetness
Cornstarch (1 tbsp)
- Arrowroot powder or tapioca starch
- All-purpose flour – use 2 tbsp, whisked in separately
Laughing Cow Wedges (4, cheddar flavor)
- 4 oz cream cheese or Neufchâtel – similar texture
- Low-fat cheddar or Velveeta – smoother melt
Mozzarella Cheese (4 oz)
- Monterey Jack or Pepper Jack – adds spice and meltiness
- Dairy-free shredded cheese – for allergy-friendly
Rotel Diced Tomatoes (10 oz)
- Canned diced tomatoes + 1 tbsp green chilies
- Fresh diced tomatoes + jalapeños
Chili Powder (1 tsp) & Red Pepper Flakes (1 tsp)
- Adjust to taste or sub with:
- Taco seasoning
- Smoked paprika or cayenne

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SUPPLIES USED
Cast Iron Skillet – I used my 12″ cast iron skillet for this recipe, they have all sizes and are such a great cooking staple to have in your kitchen!
10.5″ Fry Pan – Here is another skillet option if you’re looking for one to add to your kitchen! I love mine!
Storing and Reheating Instructions for 3 Meat Queso Skillet:
Storage:
- Refrigerator: Let the skillet cool completely, then transfer to airtight containers. Store in the fridge for up to 4 days.
- Freezer: For longer storage, divide into individual portions and freeze in airtight containers or freezer bags for up to 2 months. Leave some headroom for expansion.
Reheating:
- Microwave (best for individual portions): Heat on medium power in 60–90 second intervals, stirring between each, until hot throughout. Add a splash of milk if the queso has thickened too much.
- Stovetop (best for larger portions): Reheat over medium-low heat, stirring frequently. Add a little milk or broth to loosen the sauce if needed. Heat until everything is warmed through, about 8–10 minutes.
For best texture, avoid overcooking the shrimp during reheating—heat just until warmed.

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3 Meat Queso Skillet
Equipment
Ingredients
- 1 pound boneless, skinless chicken breast, diced
- 1 pound shrimp, tail-off, peeled
- 1 pound bottom round steak, diced
- extra large yellow onion, diced
- 3 bell peppers, diced
- 1 tablespoon butter
- 3 cloves garlic, minced
For the Queso:
- 12 ounce can evaporated milk
- 1 tablespoon cornstarch
- 4 Laughing Cow cheese wedges, cheddar
- 4 ounces mozzarella cheese
- 10 ounce can Rotel diced tomatoes
- 1 teaspoon chili powder
- 1 teaspoon red pepper flakes
- salt & pepper
Instructions
Instructions for the Queso:
- Over medium heat whisk evaporated milk and corn starch.
- Once it is starting to bubble and almost boil, reduce heat to low.
- Stir in cheeses slowly, adding a little at a time.
- Once all cheese is melted add canned tomatoes and spices.
- Leave on low until your meat is cooked and ready for the queso.
Instructions for the Meat:
- In a large pan, over medium high heat begin warming up the butter. Add the onions, bell peppers, minced garlic, salt and pepper. Cook 3-5 minutes until veggies are tender.
- Add the chicken and cook another 3-5 minutes until the chicken is almost cooked all the way through.
- Add the beef and shrimp. Cook until all the meat appears to be cooked.
- Pour the queso all over the cooked meat and stir. Serve over rice or enjoy on it’s own.
Notes
- Find in MyFitnessPal or the MacrosFirst app by searching for, “Stay Fit Mom 3 Meat Queso Skillet.”



Delicious meal! Hubby went back for seconds!!