We’re on day three of potty training and I have been imprisoned in my own home until Makenna is ready to go public. I was going a little crazy yesterday so I decided to go in the garage gym and do a quick workout while she was napping. I figured I might as well take some pictures and share what I did here! This is a fun, no equipment needed workout anyone can do! It was just enough to get my heart rate up a bit and to leave me feeling a little sore today.
4 Rounds of:
- 10 Split Squats each leg
- 10 Thigh Abductions each leg
- 10 Step Up Leg Raises each leg (squeeze your butt when you lift your back leg!)
- 10 Air Squats
- You can keep track of your time using a watch or a Timer. (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)
- This is a pretty basic workout that shouldn’t require much modifications. As always, reduce the numbers of repetitions or increase the rest time as needed.