Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout

Weekly Workout

Spring is almost here for most of you! Get outside for today’s workout and you wont regret it! A little sunshine is good for the soul!


  • 10 push-ups
  • 20 squats (holding 20 lb. dumbbells or kettlebells)
  • 10 burpees
  • 20 walking luges (holding 20 lb. dumbbells or kettlebells)

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Equipment Needed: Dumbbels or kettlebells

Modification Options: Decrease the weights or don’t use them at all.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag  @stayfitmom_Krista  and   @stayfitmom_Tracy!

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