Weekly Workout
on Mar 24, 2021, Updated Nov 02, 2021
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Spring is almost here for most of you! Get outside for today’s workout and you wont regret it! A little sunshine is good for the soul!
Table of Contents
Workout:
- 10 push-ups
- 20 squats (holding 20 lb. dumbbells or kettlebells)
- 10 burpees
- 20 walking luges (holding 20 lb. dumbbells or kettlebells)
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Equipment Needed: Dumbbels or kettlebells
Modification Options: Decrease the weights or don’t use them at all.
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