Weekly Workout

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Yay for Fall weather! Let’s get outside and do some running! Here’s a fun workout for you to do outside. I’m throwing a new movement in there too, candlesticks! Click for the demo below. Have fun!

Table of Contents


For time:

400m run

Then complete 3 rounds of:

9 squats

7 candlesticks

5 burpess


400m run

Equipment Needed: None!

Modification Options: Do hand release push-ups or push-ups to a box if needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Interested in macro nutrition coaching? Learn more about our program and get registered today!

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