Weekly Workout

This week’s workout is full body and no equipment! Don’t be fooled into thinking you need to use equipment to get a good workout in!

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

for time complete:

• 10 Burpees
• 15 Push-ups
• 20 Sit-ups
• 25 Squats
• 30 Lunges
• 35 Tricep Dips
• 40 Mountain Climbers
• 45 Air Squats
• 50 Jumping Jacks
• 60 Second Wall Sit

Equipment Needed: None!

Modification Options: This shouldn’t take more than 30 minutes. If needed, reduce to 2 rounds.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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