Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
Uncategorized, Workouts

Weekly Workout

Short on time? We’ve got you! This quick, 10 minute workout is perfect for anyone short one time and equipment!

Workout:​​​​​​​​​​​​​​

10 Minute AMRAP (as many reps as possible with a 10 minute clock):

  • 15 lunges (alternating)
  • 10 Push-ups
  • 15 Lunges (alternating)
  • 20 Sit-ups

Equipment Needed: None!

Modification Options: Do hand release push-ups or push-ups to a box if needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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Interested in macro nutrition coaching? Learn more about our program and get registered today!

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Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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