This weeks workout calls for a pull-up bar! I know not everyone has one, so if you need to, just sub in a different movement here. Have fun and let us know how it goes!

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​

14 min AMRAP:

• 6 Burpees
• 6 Pull-ups
• 30 Second Plank Hold
• 3 Wall Walks

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Equipment Needed: Pull-up bar

Modification Options: If you don’t have a pull-up bar sub in a different movement here. Push-ups would be a great option!

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