The Get Back In Shape At Home Workout

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Every week working out is getting easier and easier.  Just last month I was struggling to run 400 meters without stopping, to ride the air dyne for 30 seconds at a time, to do a hollow hold, to do a push-up, and the list goes on…The first few weeks of a new workout routine is SO hard, but I promise it gets easier.  I’m now 11 weeks postpartum and I’m finally starting to enjoy working out again.   Whatever your story is, if you’re wanting to get back in shape today is the day!  Try this week’s weekly workout: The Get Back In Shape At Home Workout!


  • 50 Jump Rope
  • 40 Fire Hydrants (20/leg)
  • 30 Sit-ups
  • 20 Alternating Lunges
  • 10 Push-ups
  • 20 Alternating Lunges
  • 30 Sit-ups
  • 40 Fire Hydrants
  • 50 Jump Rope

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Equipment Needed:

  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
  • Jump Rope
  • Box or wall for modified push-ups if needed

Great workouts you can do right in your own home. I love all these workouts from Stay Fit Mom!

Modification Options:

Be sure to modify this at home workout to your ability level.  If you’re proficient at jump roping, try double unders.  If you’re proficient at push-ups don’t modify them like I did.  If you’re struggling with the sit-ups, put some weight on your feet or have your kids hold them for extra support.

Workout Demo Video:

[Tweet “Need a quick workout to get you back in gear? Try Stay Fit Mom’s Get Back In Shape At Home Workout!”]

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Did you catch our Beginners Tabata Workout?
This looks like a workout I can do!

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