The Get Back In Shape At Home Workout

on Feb 24, 2016, Updated Mar 05, 2020

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Every week working out is getting easier and easier. Just last month I was struggling to run 400 meters without stopping, to ride the air dyne for 30 seconds at a time, to do a hollow hold, to do a push-up, and the list goes on…The first few weeks of a new workout routine is SO hard, but I promise it gets easier. I’m now 11 weeks postpartum and I’m finally starting to enjoy working out again. Whatever your story is, if you’re wanting to get back in shape today is the day! Try this week’s weekly workout: The Get Back In Shape At Home Workout!

Workout:

50 Jump Rope
40 Fire Hydrants (20/leg)
30 Sit-ups
20 Alternating Lunges
10 Push-ups
20 Alternating Lunges
30 Sit-ups
40 Fire Hydrants
50 Jump Rope

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Equipment Needed:

Keep track of your time using a watch or a Timer. (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
Jump Rope
Box or wall for modified push-ups if needed

Modification Options:

Be sure to modify this at home workout to your ability level. If you’re proficient at jump roping, try double unders. If you’re proficient at push-ups don’t modify them like I did. If you’re struggling with the sit-ups, put some weight on your feet or have your kids hold them for extra support.

Workout Demo Video: