Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
Uncategorized, Workouts

Weekly Workout

Having a set of dumbbells at home really comes in handy. Here’s a great one one to try at home with a pair of dumbbells. Let me know if you try it!


5 Rounds of:

  • 16 Dumbbell Lunges
  • 16 Sit-ups
  • 16 Step-ups holding the Dumbbells

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Equipment Needed: Dumbbells– or any heavy objects you can hold.

Plyo Box– or bench, sturdy chair, or wall you can step-up onto.

Modification Options: Use an appropriate weight so you don’t have to modify the number of repetitions of the movements.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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