Weekly Workout
on Dec 16, 2020, Updated Nov 02, 2021
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Having a set of dumbbells at home really comes in handy. Here’s a great one one to try at home with a pair of dumbbells. Let me know if you try it!
Table of Contents
Workout:
5 Rounds of:
- 16 Dumbbell Lunges
- 16 Sit-ups
- 16 Step-ups holding the Dumbbells
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Equipment Needed: Dumbbells– or any heavy objects you can hold.
Plyo Box– or bench, sturdy chair, or wall you can step-up onto.
Modification Options: Use an appropriate weight so you don’t have to modify the number of repetitions of the movements.
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