Is a drink a day heart healthy or wrecking your fat loss goals? Let’s dive in. I’ll never forget the day Chris and I brought our third kid home from the hospital. …
Browsing Tag
Macros
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“Geez, I feel fat today. Is this macro thing even working for me? I don’t look any different than I did 4 days ago, and the scale hasn’t budged. I think I’ll go…
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These are pictures of real women with real bodies that have done some pretty amazing things. COMBINED these bodies have birthed 6 children, these bodies can squat over 350 pounds, and deadlift over…
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Oh Costco, how I love thee. Only at Costco can you find organic everything, tons of gluten-free, Whole30 friendly, and Macro Friendly AND the world’s best pizza all under one roof. When I first…
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How Do I Calculate My Macros?, Macro Counting
Macros for Women- How Do I Calculate My Macronutrient Prescription?
You’ve been eating clean, maybe you’ve done a few rounds of Whole30 or you’ve eaten paleo in the past, but now you’re ready to try out this whole Macros thing. A few days ago Krista…