Macro Friendly Foods at Costco

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Oh Costco, how I love thee.  Only at Costco can you find organic everything, tons of gluten-free, Whole30 friendly, and Macro Friendly AND the world’s best pizza all under one roof.  When I first started counting macros I quickly realized that some foods were much more macro friendly than others.  Even though you can eat just about anything IIFYM (if it fits your macros), we always encourage our readers to eat high quality, nutrient dense foods that will yield not only the best results in the cosmetic department, but also sustain your energy, and properly fuel your body.

All the most macro friendly foods Costco has to offer!

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 Macro counting can get tedious, especially if you’ve just started learning, so we thought we’d share a few foods that have made reaching our macro numbers each day just a little bit easier!

All the most macro friendly foods Costco has to offer!


  • Organic Eggs
  • Egg Whites
  • Butterball Ground Turkey
  • Kirkland Turkey breast
  • Organic Chicken Breast
  • Mediterranean Chicken Skewers
  • Tilapia
  • Salmon
  • Wild Albacore Canned Tuna
  • Whey Protein Isolate Muscle Milk pictured (but we’ve heard that Gold Standard has better flavor)
  • Kirkland Extra Lean Ham
  • Kirkland Protein Bars
  • Fage Non Fat Plain Greek Yogurt
  • Low Fat Cottage Cheese
  • String Cheese
  • Laughing Cow; Light Creamy Swiss Triangles
  • Chia Seeds

All the most macro friendly foods Costco has to offer!


  • Mott’s Organic Applesauce
  • Produce GALORE:  They have so much produce to choose from- go crazy!
  • Superfood Kale Salad
  • Nearly Naked Popcorn
  • Brown Rice Bowls
  • Pace Salsa
  • Victoria Marinara Sauce
  • Kodiak Cakes
  • Ramen Rice Noodles
  • Edamame Pasta
  • Crunchy Rice Rollers
  • Coach’s Oats (Steel Cut Oats)


  • Wholly Guacamole
  • Kerrygold Butter
  • Avocado Oil
  • Nutzo- Seven Nut and Seed butter
  • Cashews
  • Pesto


  • Fish Oil
  • Magnesium
  • Vitamin D
  • Probiotic
  • Multivitamin

Let us know what your favorite Costco finds are!

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