Creamy Garlic Mushroom Orzo Bakes

5 from 3 votes

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These Creamy Garlic Mushroom Orzo Bakes are such a great meal prep option! These bowls are loaded with orzo, mushrooms, spinach, chicken, and a creamy sauce. They are so good and it’s so nice to have one of your meals prepped and ready for 5 days! And packed with almost 43 grams of protein per bowl, you will be full and satisfied until your next meal!

Creamy Garlic Mushroom Orzo Bakes showing visible orzo, chicken, and garnishes.

Nutritional Information / Macros

Makes 5 servings

Serving Size: 1 bowl

417 CAL

42.9p / 26.6c / 13.9f (2.8 fiber)

Search the food database in either app for, Stay Fit Mom Creamy Garlic Mushroom Orzo Bakes.

Creamy Garlic Mushroom Orzo Bakes with visible orzo, chicken, and sauce on a fork.


  • Orzo
  • Chicken broth
  • Boneless, skinless chicken breast
  • Salt
  • Pepper
  • Garlic powder
  • Onion powder
  • Red pepper flakes
  • Butter
  • Olive oil
  • Garlic cloves
  • Sliced mushrooms
  • Spinach
  • 1/3 less fat cream cheese
  • Fat free milk
  • Freshly grated parmigiano reggiano
  • For garnish: lemon & fresh basil
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Your Creamy Garlic Mushroom Orzo Bakes can reheated at any time! Just pop them in the microwave for 2-3 minutes when you’re ready to eat! You can also preheat the oven to 350º and warm them back up for about 10 minutes if you have more time on your hands.


If needed, you can freeze these Creamy Garlic Mushroom Orzo Bakes. When they are finished baking, let them cool, cover with the lid, and store for up to a month in the freezer. When you’re ready to eat them, be sure you let them sit out and defrost a little bit, so the bowls don’t crack when you reheat them!

Creamy Garlic Mushroom Orzo Bakes showing visible orzo, chicken, and garnishes.

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4 cup glass bowls -Make sure the bowls you’re purchasing are oven safe. They will say so on the label if purchasing in store.

Half size sheet pan – This is the perfect size for 5, 4 cup glass bowls. You can, of course, use a full size sheet pan but your bowls will slide around.

More SFM Meal Prep Recipes

  1. Breakfast Enchilada Bowls
  2. Chicken Pesto Bakes
  3. Bang Bang Chicken Bakes
  4. Mexican Street Corn Casseroles
  5. Tuscan Chicken Bakes

You can find many more by typing Meal Prep in the search bar at the top of this page!

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5 from 3 votes

Creamy Garlic Mushroom Orzo Bakes

Delicious meal prep recipe packed with chicken, orzo, mushrooms, spinach, and a creamy sauce!
Prep: 10 minutes
Cook: 35 minutes
Total: 45 minutes
Servings: 5 bowls
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  • 15 tablespoons orzo, uncooked (5.25oz)
  • 1.25 cups chicken broth
  • 25 ounces boneless, skinless chicken breast
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 1-2 cloves garlic, minced
  • 8 oz. sliced mushrooms
  • 2 handfuls spinach, chopped (75g)
  • 4 ounces 1/3 less fat cream cheese
  • 1/4 cup fat free milk
  • 28 g freshly grated parmigiano reggiano
  • 1 lemon, optional, for garnish
  • fresh basil, optional, for garnish


  • Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet.
  • To each bowl, add 3 tablespoons of orzo and 1/4 cup of chicken broth.
  • Dice up the chicken and season with the salt, pepper, garlic powder, onion powder, and red pepper flakes. Place 5 ounces of chicken in each bowl.
  • In a saucepan over medium-high heat begin heating the butter and olive oil. Add the garlic and mushrooms. Sauté 8-10 minutes, until the mushrooms are soft.
  • Add the cream cheese and milk. Stir gently to melt and combine.
  • Add the spinach and cook until slightly wilted. Stir in the parmesan cheese. Evenly distribute amongst the 5 bowls, right on top of the chicken.
  • Bake in the oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165 degrees.
  • Top with some fresh basil and lemon juice.
  • Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes.


  • Search the Myfitnesspal or MacrosFirst app food databases for Stay Fit Mom Creamy Garlic Mushroom Orzo Bakes to log in your food diary.
  • Add extra veggies to get in some extra micronutrients!
  • Freeze a few if you won’t eat them in time. Store in the freezer up to 30 days. 


Serving: 1bowl, Calories: 417kcal, Carbohydrates: 26.6g, Protein: 42.9g, Fat: 13.9g, Fiber: 2.8g
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    1. Hi Cheryl! Yes you can! Someone on IG (maybe it was you?) told me they did ad it turned out great!

  1. Hi there. This is another of your recipes that I would love to make, however I don’t have 5- 4 cup bowls. Can this be made in a large casserole dish and what would the baking time be? Thanks so much!

    1. Hi Kristine! Yes you can put this all in one casserole dish to bake. Cook time will be the same, about 40 minutes.