Spaghetti Casserole

5 from 1 vote

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I don’t think my house is the only one where spaghetti is one of everyone’s favorite meals! It’s also one of my go-tos when I can’t think of anything to make that night and I know everyone will be happy. This Spaghetti Casserole recipe has all the yummy flavors of our favorite meal and makes enough to feed a crowd or to feed my family and have some leftovers for lunch–especially if I haven’t gotten any meal prep done for the week! We love this one and know you will too! Give it a try and see for yourself!

Spaghetti Casserole with visible noodles, sauce, and cheese.

NUTRITIONAL INFORMATION / MACROS

Makes: 10 servinbgs

Serving size: 300g

Calories: 364

Macros: 24.7P / 42.6C / 11.3F (4 fiber)
Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Spaghetti Casserole to add to your food diary.

Picture showing spaghetti casserole ingredients.

Ingredients

  • Spaghetti noodles
  • Gound turkey (93/7) or lean ground beef (96/4)
  • Butter
  • Grated Parmesan cheese
  • Green bell pepper
  • Yellow onion
  • Celery stalks
  • Low-fat cottage cheese
  • Spaghetti sauce (I like Classico)
  • Mozzarella cheese
  • Dried oregano
  • Garlic powder
  • Salt & pepper 
Spaghetti sauce mixture.

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SUPPLIES USED

  1. Aluminum Baking Pans with Lids–I like to keep these on hand for freezer meals or for if I take dinner to a friend!

Freezing Instructions:

I often make this one when I want to take someone in need a meal. I buy disposable aluminum baking pans with lids at my local grocery store or on Amazon. Just prepare the casserole in the pan and let cool completely. Cover with the lid and close tightly. From frozen, bake in the oven, covered 1 hour. Remove the lid and cook an additional 20 minutes, or until the center is warm.

Storing Instructions

If you have leftovers you want to save, you can cover them tightly in the pan you cooked your Spaghetti Casserole in. Or, I like to divide it into individual servings and store them in airtight containers for a quick reheat when I need a quick meal.

Spaghetti Casserole with visible noodles, sauce, and cheese.

More SFM Casserole Recipes

  1. Tuna Casserole
  2. Mexican Street Corn Casserole
  3. Biscuits and Gravy Casserole
  4. Green Chile Egg Casserole
  5. Sheet Pan Breakfast Casserole

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Macros included for all recipes and pre loaded in the apps for easy macro tracking!

Digital and hardcopies available!

5 from 1 vote

Spaghetti Casserole

The delicious flavors of spaghetti baked into a casserole!
Prep: 15 minutes
Cook: 27 minutes
Servings: 10 servings
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Ingredients 

  • 16 ounces spaghetti noodles
  • 1 1/2 pounds ground turkey 93/7, or lean ground beef (96/4)
  • 2 tablespoons butter, 14g
  • 1/3 cup grated Parmesan cheese, 28g
  • 1 green bell pepper, diced (184g)
  • 1 yellow onion, diced (300g)
  • 4 celery stalks, diced (135g)
  • 1 cup low-fat cottage cheese, 110g
  • 24 ounces spaghetti sauce, I like Classico
  • 4 ounces mozzarella cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • salt & pepper

Instructions 

  • Cook pasta according to package directions. Strain water and add to your casserole dish. Add the butter, parmesan cheese, and sprinkle with salt and pepper. Mix well.
  • Over medium high heat cook ground turkey until no longer pink. Drain fat, if any.
  • Add in chopped onion, bell pepper, and celery. Cook until veggies are tender.
  • Add spaghetti sauce, cottage cheese, and remaining spices to meat mixture. Mix well.
  • Layer over the noodles in the casserole dish. Combine gently.
  • Top with mozzarella cheese and bake at 350 degrees for 30 minutes.

Notes

  • Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Spaghetti Casserole.”

Nutrition

Serving: 300g, Calories: 364kcal, Carbohydrates: 42.6g, Protein: 24.7g, Fat: 10g, Fiber: 4g
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