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5 from 3 votes

Spaghetti Casserole

The delicious flavors of spaghetti baked into a casserole!
Prep Time15 minutes
Cook Time27 minutes
Course: Freezer meal, Lunch/Dinner Recipes, Macro Friendly Recipes, Main Course, Recipes
Cuisine: Italian
Diet: Low Calorie
Servings: 10 servings
Author: Krista Pool

Equipment

Ingredients

  • 16 ounces spaghetti noodles
  • 1 1/2 pounds ground turkey 93/7 or lean ground beef (96/4)
  • 2 tablespoons butter 14g
  • 1/3 cup grated Parmesan cheese 28g
  • 1 green bell pepper diced (184g)
  • 1 yellow onion diced (300g)
  • 4 celery stalks diced (135g)
  • 1 cup low-fat cottage cheese 110g
  • 24 ounces spaghetti sauce I like Classico
  • 4 ounces mozzarella cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • salt & pepper

Instructions

  • Cook pasta according to package directions. Strain water and add to your casserole dish. Add the butter, parmesan cheese, and sprinkle with salt and pepper. Mix well.
  • Over medium high heat cook ground turkey until no longer pink. Drain fat, if any.
  • Add in chopped onion, bell pepper, and celery. Cook until veggies are tender.
  • Add spaghetti sauce, cottage cheese, and remaining spices to meat mixture. Mix well.
  • Layer over the noodles in the casserole dish. Combine gently.
  • Top with mozzarella cheese and bake at 350 degrees for 30 minutes.

Notes

  • Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Spaghetti Casserole."

Nutrition

Serving: 300g | Calories: 364kcal | Carbohydrates: 42.6g | Protein: 24.7g | Fat: 10g | Fiber: 4g