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Sheet Pan Breakfast Pizza

By Krista Pool

5 from 1 vote

on Oct 19, 2019, Updated Apr 27, 2026

If you’ve got a house full of hungry people (or just want breakfast handled for the week), this Sheet Pan Breakfast Pizza is one of those recipes you’ll come back to again and again.

It’s hearty, high-protein, and built on a simple homemade crust that comes together in minutes. Layered with crispy hash browns, savory sausage, ham, eggs, and melty cheese… it’s basically everything you love about breakfast—baked into one easy, sliceable pan.

And yes… it fits your macros.

Why You’ll Love This Recipe

• High protein: Over 23g per serving
• Perfect for meal prep: Slice into 12 portions for the week
• Feeds a crowd: Great for busy families or sports mornings
• All-in-one breakfast: Protein, carbs, and fats in every bite
• Customizable: Use what you have on hand

Ingredients

• Plain nonfat Greek yogurt
• Self-rising flour (or all-purpose flour, baking powder, and salt) Italian seasoning
• Frozen hash browns
• Turkey breakfast sausage
• Ham steak
• Grated Parmesan cheese
• Reduced fat Mexican shredded cheese blend
• Liquid egg whites
• Large eggs
• 2% milk
• Salt & Pepper

Macros (Per Serving)

• Serving size: 200g
• Calories: 293
• Protein: 23.6g
• Carbs: 25g
• Fat: 10.8g

How to Use This for Meal Prep

This recipe is made for busy mornings:

1. Slice into 12 portions and store in the fridge
2. Grab and reheat for quick breakfasts all week
3. Pair with fruit or a protein shake if you need more fuel
4. Great for teens, early workouts, or on-the-go mornings

Substitutions & Variations

• Swap the meat: Use bacon, chicken sausage, or leave it vegetarian
• Change the cheese: Cheddar, mozzarella, or whatever you have
• Add veggies: Peppers, spinach, onions, mushrooms
• Make it spicy: Add jalapeños or hot sauce

Storage & Reheating

Can be frozen and reheated later

Store in an airtight container for up to 5 days

Reheat in microwave, oven, or air fryer

FAQ

Can I make this ahead of time?
Yes—this is one of the best breakfast meal prep recipes.

Can I freeze it?
Absolutely. Wrap individual slices and freeze for later.

Do I have to use self-rising flour?
No—just use all-purpose flour with baking powder and salt as listed.

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5 from 1 vote

Sheet Pan Breakfast Pizza

By: Krista Pool

This high-protein sheet pan breakfast pizza is made with a simple Greek yogurt crust and layered with hash browns, turkey sausage, ham, eggs, and cheese. Perfect for meal prep, busy mornings, and feeding a crowd, this macro-friendly breakfast is easy to slice, store, and reheat all week.

Prep: 20 minutes mins

Cook: 38 minutes mins

Servings: 12

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Equipment

• 1 Half Sheet Pan

Ingredients 

1x2x3x

• ▢ For the pizza crust
• ▢ 1 cup plain non- fat Greek Yogurt, I used Kirkland Brand
• ▢ 1.5 cups self rising flour, or do what I typically do & add 1.5 teaspoons baking powder and 3/4 teaspoons salt to 1.5 cups all-purpose flour
• ▢ 1 Tablespoon Italian seasoning, optional
• ▢ For the toppings
• ▢ 1 lb. turkey breakfast sausage
• ▢ 28 oz. bag thick cut hash browns, I used Lamb Weston, Frozen section. This made 720g of of cooked hash browns
• ▢ 8 oz. ham steak, cubed
• ▢ 4 whole eggs
• ▢ 400 g liquid egg whites, 1.5 cups + 2 tablespoons
• ▢ 1/2 cup 2% milk
• ▢ 2 tablespoons grated parmesan cheese
• ▢ 4 oz. Mexican shredded cheese blend
• ▢ 1/2 teaspoon salt
• ▢ 1/2 teaspoon pepper

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Instructions 

• Start heat up your hash browns In a pan over medium low heat.
• Combine crust Ingredients in a bowl until it forms a dough.
• Roll out onto greased (Pam) and lightly floured cookie sheet. Spread thin to all edges. Bake dough at 375 for 8 minutes.
• Once hash browns are thawed remove from pan and evenly spread over your pre cooked crust.
• Using the same pan cook your turkey sausage.
• When cooked through, spread the ground turkey and ham evenly over hash browns.
• Sprinkle with the all the cheese evenly.
• Whisk egg whites, eggs, milk, salt and pepper in a bowl.
• Pour evenly over pan.
• Bake on middle rack at 375 degrees F for 30 minutes.

Notes

Easily log this in Myfitnesspal or the Macrosfirst app. Just Search, "Stay Fit Mom Sheet Pan Breakfast Pizza" in the food database.

See blog post for substitutions, tips, and more!

Nutrition

Serving: 200g, Calories: 293kcal, Carbohydrates: 25g, Protein: 23.6g, Fat: 10.8g, Fiber: 2g

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