Indoor Weekly Workout

This post may contain affiliate links. Please see our disclosure policy for more details.

Can’t make it to the gym today? Short on time but still want to do something? Insert the Stay Fit Mom weekly workout! These workouts are designed to be done in only 30 minutes or less and typically require no, to very little equipment of your own.


5 Rounds of:

  • 30 Jumping Jacks
  • 20 Lunges (Alternating legs or walking)
  • 10 Jump Squats
  • 5 Push-ups

Equipment Needed: None!

Modification Options: Be sure to modify this at home workout to your ability level.  If needed reduce the numbers of rounds. This shouldn’t take you more than 20 minutes to complete.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

The best macro nutrition coaching program out there for women. #stayfitmom #macrocoaching #iifym #nutritioncoaching

You Might Also Like

Leave a comment

Your email address will not be published. Required fields are marked *