As upsetting as this reality is, almost every woman of our generation has heard of, flirted with or diligently tried the 1200 calorie a day diet. The premise is simple. Count your…
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How Do I Calculate My Macros?
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Everyday we work with clients one on one to set their macros. The most common trend we see is that women typically average 100g of protein or less daily. Optimal protein intake…
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How does this macro magic work?! Can you teach me how you do this? But why do you want me to eat like this? For the past 2 years we’ve coached just…
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How Do I Calculate My Macros?, Macro CountingMacros for Women- How Do I Calculate My Macronutrient Prescription?
You’ve been eating clean, maybe you’ve done a few rounds of Whole30 or you’ve eaten paleo in the past, but now you’re ready to try out this whole Macros thing. A few days ago Krista…