Korean Ground Turkey Bowls
on Apr 06, 2025
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Looking for a quick, flavorful weeknight dinner that’s both satisfying and packed with vibrant ingredients? These Korean Ground Turkey Bowls are the perfect answer. With a savory-sweet sauce made from brown sugar, soy, and a touch of sriracha, lean ground turkey gets a bold flavor boost. Served over fluffy basmati rice and topped with fresh veggies like crisp cucumbers, diced carrots, and sautéed spinach, this bowl hits all the right notes—hearty, healthy, and delicious. It’s an easy meal prep favorite you’ll come back to again and again!
NUTRITIONAL INFORMATION / MACROS
Makes: 5 bowls
Serving size: 1 bowl
Calories: 322
Macros: 30p / 28c / 10f (3 fiber)
Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Korean Ground Turkey Bowls to add it to your food diary.
INGREDIENTS
- Basmati rice
- Water
- Salt
- Ground turkey (93/7)
- Brown sugar
- Soy sauce
- Sriracha sauce
- Carrots
- Cucumber
- Green onions
- Spinach
SUBSTITUTION IDEAS
1. Rice
- Substitute with:
- Quinoa (for a protein boost)
- Jasmine rice (similar flavor profile)
- Cauliflower rice (for low-carb)
- Brown rice (for more fiber)
2. Water + Salt (for rice)
- Substitute with:
- Chicken or vegetable broth (adds more flavor)
- Coconut water (for a hint of sweetness)
3. Ground Turkey
- Substitute with:
- Ground chicken (similar lean profile)
- Ground beef (richer flavor, higher fat)
- Tofu crumbles or tempeh (for vegetarian/vegan)
- Lentils or mushrooms (vegetarian, earthy texture)
4. Brown Sugar
- Substitute with:
- Honey or maple syrup (more natural sweeteners)
- Coconut sugar (lower glycemic index)
- Date syrup or purée (natural, whole food-based)
5. Soy Sauce
- Substitute with:
- Tamari (gluten-free)
- Coconut aminos (less sodium, slightly sweeter)
- Liquid aminos (similar taste, lower sodium options available)
6. Sriracha Sauce
- Substitute with:
- Gochujang (Korean chili paste, richer flavor)
- Chili garlic sauce
- Red pepper flakes + a splash of vinegar (DIY alternative)
7. Carrots
- Substitute with:
- Bell peppers (adds color and crunch)
- Zucchini or yellow squash (mild flavor)
- Daikon or radish (adds a crisp bite)
8. Cucumber
- Substitute with:
- Jicama (crunchy and refreshing)
- Celery (crisp and hydrating)
- Pickled veggies (for tang)
9. Green Onions
- Substitute with:
- Chives (milder)
- Shallots (sautéed, for a richer flavor)
- Red onions (raw or pickled, sharper bite)
10. Spinach
- Substitute with:
- Kale (more texture, massage for tenderness)
- Swiss chard
- Napa cabbage or bok choy (lightly sautéed or raw)
Why You Should Make This!
- Hearty & Healthy Base: Start with 1 cup of basmati rice cooked in 2 cups of water with a pinch of salt – the perfect foundation for soaking up bold Korean-inspired flavors.
- Lean & Protein-Rich: 2 pounds of ground turkey (93/7) keeps the dish lean but juicy – a great alternative to beef with all the same satisfying flavor.
- Sweet & Spicy Sauce: Simmer turkey with a crave-worthy combo of 1/2 cup brown sugar, 1/4 cup soy sauce, and 1 tablespoon sriracha – sweet, savory, and just enough heat.
- Veggie Power: Add a fresh crunch with diced carrots (150g), cucumber (300g), and a small bunch of green onions. These colorful veggies balance the rich turkey beautifully.
- Greens That Work: Toss in 8–10 oz of spinach for a boost of nutrients and a pop of color – it wilts down quickly and mixes seamlessly into the bowl.
- Easy Meal Prep Win: These bowls are great for make-ahead lunches or dinners – just store components separately and assemble when ready to eat.
- Customizable & Kid-Friendly: Adjust the sriracha to your spice preference, or serve sauce on the side for little ones. Add a fried egg for extra richness!
- Balanced in Every Bite: With protein, carbs, and veggies all in one, it’s a complete meal that feels indulgent, but fuels your day.
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SUPPLIES USED
4 cup glass bowls -Get the BRAND NEW Stay Fit Mom bowls for all your meal prep needs!!
Rice Cooker – I love using my rice cooker because it’s so easy to throw everything into it and have perfect rice every time!
10.5″ Fry Pan – This pan was perfect for cooking up my seasoned ground turkey!
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Korean Ground Turkey Bowls
Equipment
Ingredients
- 1 cup basmati rice
- 2 cups water
- 1 tablespoon salt
- 2 pounds ground turkey, 93/7
- 1/2 cup lightly-packed brown sugar
- 1/4 cup soy sauce
- 1 tablespoon sriracha sauce
- 2 carrots, diced (150g)
- 1 cucumber, diced (300g)
- small bunch of green onions, diced
- 8-10 ounces spinach
Instructions
- Rinse your rice well and put in the rice cooker with the water and salt. If cooking over the stove, follow the directions on the back of the bag of rice.
- Cook turkey in a skillet over medium heat until no longer pink. Drain excess fat then return the skillet to the stove.
- Over medium-low heat, stir in the brown sugar, soy sauce, and Sriracha. Simmer for about 10–15 minutes until the sauce thickens.
- Steam your spinach and carrots separately, until soft.
- Lay out 5 meal prep containers. To each container add 3 ounces of cooked rice, 1/5 of the diced cucumbers (1/2 cup), 1/5 of the cooked carrots (1/4 cup), a scoop of the spinach, and 1/5 of the ground turkey (about 3/4 cup). Top with green onions and extra Sriracha If you like it spicy.
- Cover with lids and store in the refrigerator up to 5 days.
Notes
- Find in MyFitnessPal or the MacrosFirst app by searching for, “Stay Fit Mom Korean Ground Turkey Bowls.”
Great flavor and easy to make!
Hi – I made this yesterday and it was absolutely delicious! However, I decided to create this as a recipe for myself in my fitness pal – I used all the ingredients just as listed on the recipe. However, my calories came out to 471 per bowl which is quite a bit different than 322 as listed here. Maybe I did something wrong? I checked my ingredients several times 😀
Hi Tracie! Sometimes calculating the macros of recipes can be tricky, you have to make sure each ingredient you add to the recipe has the correct macros(anyone can add foods to the apps). Often that’s where the issue is. And making sure you’re using the same meat, in this case the 97/3 ground turkey. Wish I could trouble shoot with you more, but I can’t see your recipe ingredients and calculations. I would just make the recipe and use the macros I’ve calculated to save yourself the added stress. I’ve been doing this for many years(Not to say I’ve never made a mistake, I have) and I try to be very careful. 🙂
I made this and substituted green beans for the spinach. It was delicious!
Very good flavor and super easy to make!! I also love how a lot of the ingredients are pantry staples and the veggies can also be used for salads and whatnot! So a yummy easy healthy meal with no waste or off the wall ingredients!
Such great flavors and super easy to make and prep!
Is the Korean Ground Turkey Bowl meant to be eaten cold?
Nope. I heat it right up in the microwave before eating.