Hormones & the Weight Loss Shift with Coach Mariesha
on Dec 22, 2025
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 3, Episode 7: Hormones & the Weight Loss Shift with Coach Mariesha. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
In this episode of the Stay Fit Mom podcast, Tracy is joined by Coach Mariesha to discuss her journey through perimenopause and weight loss. After losing 70 pounds, Mariesha faced unexpected challenges as her body changed due to perimenopause. She shares her experiences of dealing with inflammation, fluctuating weight, and decreased capacity for stress and workload. The conversation delves into the importance of hormone testing, finding the right medical support, and adjusting personal goals and routines. They highlight the significance of rest, self-reflection, and creating new metrics for success. The episode provides insights and tangible advice for women facing similar struggles, encouraging them to accept their new normal while still striving for health and happiness.
Time Stamps
- 00:00 Introduction and Podcast Overview
- 00:39 Season Three Highlights and Guest Introduction
- 01:51 Emotional Side of Weight Loss and Hormonal Changes
- 03:14 Personal Journey and Challenges with Perimenopause
- 11:07 Medical Insights and Hormone Therapy
- 18:52 Importance of Rest and Self-Care
- 24:21 Tangible Takeaways for Women
- 24:38 Redefining Success and Fitness
- 25:04 Embracing New Routines
- 25:50 The Power of Walking
- 27:15 Balancing Responsibilities and Self-Care
- 29:09 Navigating Body Changes
- 30:29 Supporting Clients Through Metabolic Shifts
- 32:55 Simplifying Goals for Empowerment
- 34:03 Reflecting and Setting Long-Term Goals
- 38:32 Building Confidence Beyond Weight
- 44:52 Final Thoughts and Encouragement
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