If you love bold, zesty flavors and high-protein meals you can prep ahead of time, this Frito Chicken Salad is about to become a weekly staple.

With over 30g of protein per serving and a creamy, satisfying texture, this chicken salad hits all the marks: it’s flavorful, macro-balanced, easy to prep, and perfect for lunches on the go. It’s got just the right amount of heat from jalapeños, crunch from bell peppers, and creaminess from the perfect combo of Greek yogurt and light mayo.

Whether you eat it on its own, pile it on a sandwich, or scoop it up with crunchy Frito chips, this is a recipe your whole family will love.

NUTRITIONAL INFORMATION / MACROS

Makes: 5 servings

Serving size:1 bowl (200g)

Calories: 311

Macros: 30.6p / 18.3c / 12.3f (3 fiber)

INGREDIENTS

• Shredded chicken
• Whole kernel cor
• Black beans
• Red onions
• Red bell pepper
• Jalapeños
• Cilantro
• Light mayonnaise
• Plain non fat Greek yogurt
• Reduced fat cheddar cheese
• Taco seasoning
• Pepper
• Frito chips

Substitutions & Variations

• No corn? Sub with diced cucumber or extra bell pepper.
• Mild version: Omit or reduce jalapeños.
• Dairy-free? Use dairy-free yogurt and skip the cheese.
• Want more carbs? Add cooked rice, quinoa, or sweet potato for a heartier bowl.
• Extra crunch? Add shredded cabbage or chopped celery.

How to Serve Frito Chicken Salad

This Frito chicken salad is super versatile. Try it:

• On a bed of lettuce for a fresh taco salad
• Piled high on a toasted sandwich bun
• Scooped on top of rice cakes or crackers
• In a low-carb tortilla for a wrap
• Or with a handful of Frito chips or tortilla chips

What Chips Are Good with This Recipe?

For Bold Flavor & Crunch:

• Fritos – Classic and salty with a great crunch (already in the recipe—so good!)
• Doritos (Nacho Cheese or Cool Ranch) – If you want something extra punchy and fun
• Tostitos Scoops – Perfect for scooping and sharing

For a Healthier Option:

• Siete Grain-Free Tortilla Chips – Made with cassava and avocado oil (grain-free, Paleo-friendly)
• Baked Tostitos or Baked Lays – Lower in fat, still crunchy
• Lundberg Rice Chips – Whole grain and gluten-free

For a Macro-Friendly Swap:

• Quest Protein Chips – Higher in protein, lower in carbs and fat (ranch or nacho flavors work well)
• Popcorners Flex Protein Crisps – Crunchy, flavorful, and packed with protein
• Homemade Air-Fried Pita Chips – Control ingredients and portion sizes easily

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SUPPLIES USED

Small Snap Lid Food Storage Containers – These small containers are perfect for meal prep recipes like this that don’t need to be reheated. Just grab one when you need it and you’re ready to go!

Storage Tips

• Store your Frito Chicken Salad in the refrigerator for up to 5 days in airtight containers.
• Keep Frito chips separate until ready to eat to preserve their crunch.
• Not recommended for freezing (because of the mayo/yogurt mixture).

Why You’ll Love It

• High in protein to keep you full
• Meal prep friendly – make once, eat all week!
• No cooking required if you have prepped chicken ready
• Southwest flavors that never get old

Pro Tip:

If you’re tracking macros closely, search MyFitnessPal or MacrosFirst for Stay Fit Mom Frito Chicken Salad—and adjust your serving size to 1g so you can log exactly how much you eat.

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