Frito Chicken Salad
This Frito Chicken Salad meal prep recipe combines shredded chicken with corn, black beans, peppers, jalapeños, cheddar, and a creamy taco-seasoned Greek yogurt-mayo dressing, topped with crunchy crumbled Frito chips for a flavorful, satisfying lunch.
Servings: 5 servings
Equipment
Ingredients
- 14 ounces shredded chicken
- 1/2 cup whole kernel corn 65g
- 1/2 cup black beans 125g
- 2 tablespoons red onions diced (20g)
- 1/4 cup red bell pepper diced (50g)
- 2 tablespoons minced jalapeños 15g
- 2 tablespoons minced cilantro
- 5 tablespoons light mayonnaise 75g
- 1/2 cup plain non fat Greek yogurt 113g
- 1/2 cup reduced fat cheddar cheese 56g
- 1 tablespoon taco seasoning
- pepper to taste
- 56 g Frito chips crumbled
Instructions
- Place all ingredients in a medium sized mixing bowl. Combine well. Divide evenly into 5 containers. Refrigerate immediately.
- Enjoy cold with extra Frito chips, crackers, on a rice cake, or with bread as a sandwich.
Notes
- Search the MyFitnessPal or MacrosFirst app food databases for Stay Fit Mom Frito Chicken Salad to log it in your food diary.
Nutrition
Serving: 1bowl (200g) | Calories: 311kcal | Carbohydrates: 18.3g | Protein: 30.6g | Fat: 12.3g | Fiber: 3g