Turkey Salad Bowls

By Krista Pool

5 from 1 vote

on May 26, 2024

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These Turkey Salad Bowls are from the original meal prep cookbook. They are a little different take on traditional chicken salad and make such a light, healthy, and delicious meal. These are so nice to have on hand and you can take them on the go or eat them at home. This is another summer time meal prep recipe you’ll love!

Turkey Salad Bowls showing meal prep containers with croissant, micro greens, and turkey salad with visible turkey, celery, and dried cranberries.

Table of Contents

Nutritional Information / Macros

Makes 5 servings

Serving Size: 200g (turkey salad only)

188 CAL

29.7p / 11.6c / 4.4f

How to Find in the MyFitnessPal or MacrosFirst App

Search the food database in either app for, Stay Fit Mom Turkey Salad Bowls

The macros for this one are in MyFitnessPal per 1 gram if you change the serving size. This way you can pack as much or as little as you like!

Turkey Salad Bowls showing and turkey salad with visible turkey, celery, cranberries.

Ingredients

  • Turkey breast
  • Celery
  • Red onion
  • Dried cranberries
  • Plain nonfat Greek yogurt
  • Light mayo
  • Garlic powder
  • Salt
  • Pepper

Serve this with:

  • Sour dough bread
  • Croissants (I found these mini ones in the Walmart bakery)
  • Whole wheat bread
  • Pitas
  • Crackers
  • Or just eat it as a salad!
Turkey Salad Bowls showing meal prep containers with croissant, micro greens, and turkey salad with visible turkey, celery, and dried cranberries.

Why you’ll love this recipe:

  1. You don’t have to turn on your oven!
  2. It’s quick and easy to put together!
  3. It’s high in protein, with almost 30 grams per serving!
  4. It will satisfy your sandwich craving!
  5. You can serve it with so many different things!
Turkey Salad Bowls showing meal prep containers with croissant, micro greens, and turkey salad with visible turkey, celery, and dried cranberries.

Meal Prep Supplies Used

2 compartment meal prep containers–These make it easy to keep your turkey salad separate from your veggies and your choice of carbohydrate!

Storing Instructions

Store Turkey Salad Bowls in a meal prep containers or another air tight container for up to 5 days.

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Macros included for all recipes and pre loaded in the apps for easy macro tracking!

Digital and hardcopies available!

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5 from 1 vote

Turkey Salad Bowls

By: Krista Pool
Turkey salad loaded with turkey, celery, dried cranberries, onions, and a creamy sauce. The perfect summer meal paired with a croissant, bread, or crackers of your choice!
Prep: 10 minutes
Servings: 5 bowls
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Equipment

Ingredients 

  • 4 cups turkey breast, diced (I used Kirkland oven roasted) (538g)
  • 1 cup celery, diced (140g)
  • 1/2 medium red onion, diced (90g)
  • 1/4 cup dried cranberries, (40g) (or 40g whole cranberries)
  • 1/2 cup plain nonfat Greek yogurt, 113g
  • 1/4 cup light mayo
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions 

  • In a mixing bowl combine the turkey, celery, onions, cranberries, seasonings, Greek yogurt, and mayo. Stir well.
  • Scoop 1 heaping cup (200g) into each container. Pack with any bread or crackers you like.
  • The macros below are for the salad only.

Notes

I find my pre cooked turkey breast at Costco. You can get it at your local grocery store in the deli department or bake your own turkey breasts.
The macros for this one are in myfitnesspal per 1 gram if you change the serving size. This way you can pack as much or as little as you like!
Find in Myfitnesspal and the Macrosfirst app food database by searching, “Stay Fit Mom Turkey Salad Bowls.”

Nutrition

Serving: 200g, Calories: 188kcal, Carbohydrates: 11.6g, Protein: 29.7g, Fat: 4.4g
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2 Comments

  1. 5 stars
    This salad is YUMMY! Such a quick and easy recipe for meal prep. I love the crunch with the celery and the little bit of suprise sweetness from the dried cranberries. I’ve made it twice already. This one is a hit!

    Reply